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Focusing on what we can control | The No Bullsh*t Guide to a Happier Life
Manage episode 377958112 series 2911046
Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life.
In this episode:
· Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change.
· News flash - letting go of expectations and focusing on your own actions doesn’t make you a pushover.
· Reframing our thoughts on other people’s behaviour - people are doing the best they can with the resources they’ve got. Is it your job to change them?
Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway.
You can find more information about Lyndsey and her expertise in health and holistic parenting here:
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
86 episodes
Manage episode 377958112 series 2911046
Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a happier, more fulfilled life.
In this episode:
· Controlling what we can – aligning our own behaviour, thoughts and actions to our values, needs and boundaries leads to meaningful change.
· News flash - letting go of expectations and focusing on your own actions doesn’t make you a pushover.
· Reframing our thoughts on other people’s behaviour - people are doing the best they can with the resources they’ve got. Is it your job to change them?
Today’s episode was brought to you in association with international speaker and author, Lyndsey Hookway.
You can find more information about Lyndsey and her expertise in health and holistic parenting here:
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday
If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/
For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!
Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!
86 episodes
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