01. Understanding Our Relationship with Food & Mental Health With Sally Moussa
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In this episode, Sally Mousa and Reem Shaheen address the topic of food, body image, and today’s body-shaming society. The episode discusses struggles around the idea of using food as a tool to control a dominating narrative in our culture - particularly for women. We also talk on the topic of self-love and embracing ourselves in our very own skin. -------------- Timestamps: [0:00] introduction [0:45] The pandemic’s effect on workaholic mindsets [5:00] Sally’s dysfunctional relationship with her body and food [13:00] the trauma resulting from food culture in the middle east [17:50] demonizing food and body shaming [23:30] The right mindset to losing weight [26:00] Media and the pressure to “look perfect” [32:00] Understanding your body’s needs [38:00] social media’s influence on the perfect body image [49:00] societal norms on body image [50:55] end -------------- Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 am Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at kun@bepsychologycenter.com ! Music Credits "Over The Rooftops by Many Moons Ago" Created by Reem Shaheen Management and production by EMPWR House ©EMPWR FZCO 2021
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