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61 | This Is Why It Is So Hard To Break Your Processed Food Addictions with Dr. Joan Ifland
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Dr. Joan Ifland teaches doctors and other health practitioners how to use food addiction recovery to put diet related diseases into remission. She is the author of the textbook "procesed food addiction". Dr. Ifland has been creating breakthroughs in recovery from food addictions for 25 years now. She is the founder of "ARC" which stands for "Addiction Reset Community".
RESOURCES:
RESOURCES:
Buy the Text Book "Processed Food Addiction"
Subscribe to Dr. Ifland on YouTube:
https://www.youtube.com/@FoodAddictionReset
Visit the Processed Food Addiction Website:
https://www.processedfoodaddiction.com/
Take the "Food Addiction Self-Quiz"
https://survey.zohopublic.com/zs/0TCCQA
Follow the Facebook Group:
https://www.facebook.com/foodaddictionreset/
Follow Dr. Ifland on Twitter:
https://twitter.com/JoanIfland
Follow on LinkedIn:
https://www.linkedin.com/company/food-addiction-reset
Follow on Instagram:
https://www.instagram.com/foodaddictionreset/
TIMESTAMPS:
00:00 Intro Snip
00:15 The Dr. Haley Show Intro
00:46 Introduce Dr. Joan Ifland
02:19 How profitable it is to make us sick
03:14 Dr. Joan Ifland's education in economics and political science and how it is used for health and wellness
03:48 Unregulated capitolism explained
04:20 "This is not your fault!"
07:00 How stressful programming was used to sell products
09:05 Dr. Haley's tv programming commercials research
12:34 Dr. Joan Ifland explains "mirror neurons".
13:52 73% of Americas diet is from processed foods
14:44 Dr. Haley's Diet confession
16:30 The "ARC" recovery for getting off processed foods
18:33 "If you still have it... it will start to work again".
19:12 Midroll Commercial
20:30 ...it cripples cell function
21:10 role models are essential part of changing behavior
24:10 what the advertisers don't want you to know
24:47 What is a processed food?
31:52 Why you need to eat fat
33:21 Dr. Haley's other confession about his diet
48:15 The Addiction Business Model and the 5 "A's"
62 episodes
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