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Presence Part 2: 14 Intentional Strategies to Stay Connected with your Spouse with James and Emily Quandahl
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If time is our most valuable resource, then connection and presence is the greatest gift we can give. Emily Quandahl joins her husband in this second installment of a series on Presence. Listen in for 14 strategies they use in their marriage to stay connected and present with one another.
Here's what you'll hear in this episode:
-Learn to speak your spouse's love language...01:40
-Games at dinner!...03:00
-Sharing meals together and slowing down; make it a sacred activity...05:15
-Daily walks; rain or shine...07:30
-See the sunset as often as possible...09:51
-Rituals; create a legacy of rituals for your family...13:40
-Family board meetings...17:30
-Support and encourage dream fulfillment...18:25
-Shared hobbies...19:45
-Phase? What phase? Never grow out of the honeymoon...21:10
-Date nights...22:20
-Surprise! Love notes and unexpected gifts...26:05
-Screenless Sundays...28:30
Resources mentioned in the episode:
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