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8. Visualizing Success: A Look At Your Favorite Things
Manage episode 303762338 series 2955949
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Hey hey hey! Welcome back to The Authenticated Life, there are some things in this world that are hands down my favorite. Like lined paper, pineapple juice, and the smell of rain, now these are just a few of my favorite things, but they have been essential to living a life T.A.L. If you’ve been listening you know that self-awareness is key to living an Authenticated Life and today I’m going to show you one of my favorite exercises to unlocking more of who you are.
Can you guess what it is? It’s a list of YOUR favorite things! Here’s a sneak peek of how creating a list of your favorite things can benefit your journey to living the most Authenticated Life that you can.
Intentional PlaytimeJust because we’ve stopped developing physically doesn’t mean we’ve stopped mentally. Finding your favorite things only helps you enjoy them more.
Stirring Up Gratitude
It’s easy to get lost in the frustration of day-to-day responsibilities. Having a list of things you love will help find thankfulness in the hard times.
Building Relationships
One of the best ways to build a relationship is to bring all of ‘you’ forward. That includes your desires and favorite things.
Conversation Starters
Is meeting new people daunting for you? With a list of your favorite things, you’ll never have to struggle for an icebreaker again!
Self-Exploration
Sometimes our favorite things change. Exploring new possibilities and activities will help grow and solidify your confidence in yourself and the world around you.
Therapeutic Experience
Digging deep and finding the things that really touch your soul is an important part of living T.A.L.
Even if your list starts out small there is power in knowing the things that you love. So, keep adding to it and I encourage you to do something on that list today. You may just find that it changes your perspective. For more resources or to connect with me, check out the links below!
More Of What’s Inside:
- Creating a list of your favorite things
- The benefits of creating a list
- Stirring up gratitude
- Developing an adult mindset
- Building relationships through your list
- How you can explore more of yourself
- The therapeutic nature of writing it down
- Having no limits to your list
- The importance of playtime
- And much more!
Connect With Sharon:
- Website: https://www.sharonroshell.com
- Instagram: https://www.instagram.com/sharonroshellmusic
- Facebook: https://www.facebook.com/SharonRoshellMusic
- Twitter: https://twitter.com/sharonroshell
Episode Minute By Minute:
- 0:12 - Here’s what we cover today
- 5:02 - Understanding our favorite things
- 11:14 - Why you should create a list of your favorite things
- 14:28 - Self-exploration and living TAL
- 16:08 - Closing thoughts
20 episodes
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