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Boundaries to Prevent Burnout with Suzanne Culberg | Ep #111

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Manage episode 373910738 series 2963684
Content provided by Melanie Childers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Childers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you feel like you never stop thinking about work, have to respond to client emails at 9pm and on weekends, or never let yourself take a break - this episode is your lifeline.

Whether it's saying "no" to that client who wants the moon on a silver platter or setting limits on your work hours so you don't turn into an over-caffeinated zombie (hi, we’ve all been there), boundaries are your magic wand to wield.

When we allow ourselves to take our foot off the accelerator, it doesn’t mean we’re slamming on the brakes.

From pricing that doesn't play hide and seek to being as honest as a five-year-old who ate the last cookie, we're laying it all out there. Learn why being open about your offers can turn customers into loyal fans.

Tune in for…

  • Why boundaries are the magic sauce in your business
  • What it means to have clear and explicit boundaries on your working hours
  • How to make more time for rest and daily self-care

& so much more!

Loving this episode? Please leave a rating and review so more feminist entrepreneurs can find the show and change the world! All you gotta do is head here.

How to connect with Melanie:

Wanna sign your next 3 “F YEAH” clients? Sign up for the Consensual Sales Masterclass to sign your next clients without feeling gross ever again.

Ready to grow your business? Join the mastermind for feminist entrepreneurs building 6+ figure businesses. Get all the details and join the waitlist here.

How to connect with Suzanne:

Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch.

Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

Website: https://www.suzanneculberg.com/ Newsletter: https://www.suzanneculberg.com/newsletter Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: youtube.com/@suzanneculberg My book: https://mybook.to/suzanneculberg

© 2021 - 2023 Melanie Childers

  continue reading

164 episodes

Artwork
iconShare
 
Manage episode 373910738 series 2963684
Content provided by Melanie Childers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Childers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you feel like you never stop thinking about work, have to respond to client emails at 9pm and on weekends, or never let yourself take a break - this episode is your lifeline.

Whether it's saying "no" to that client who wants the moon on a silver platter or setting limits on your work hours so you don't turn into an over-caffeinated zombie (hi, we’ve all been there), boundaries are your magic wand to wield.

When we allow ourselves to take our foot off the accelerator, it doesn’t mean we’re slamming on the brakes.

From pricing that doesn't play hide and seek to being as honest as a five-year-old who ate the last cookie, we're laying it all out there. Learn why being open about your offers can turn customers into loyal fans.

Tune in for…

  • Why boundaries are the magic sauce in your business
  • What it means to have clear and explicit boundaries on your working hours
  • How to make more time for rest and daily self-care

& so much more!

Loving this episode? Please leave a rating and review so more feminist entrepreneurs can find the show and change the world! All you gotta do is head here.

How to connect with Melanie:

Wanna sign your next 3 “F YEAH” clients? Sign up for the Consensual Sales Masterclass to sign your next clients without feeling gross ever again.

Ready to grow your business? Join the mastermind for feminist entrepreneurs building 6+ figure businesses. Get all the details and join the waitlist here.

How to connect with Suzanne:

Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say 'No' without feeling like a bitch.

Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.

Website: https://www.suzanneculberg.com/ Newsletter: https://www.suzanneculberg.com/newsletter Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: youtube.com/@suzanneculberg My book: https://mybook.to/suzanneculberg

© 2021 - 2023 Melanie Childers

  continue reading

164 episodes

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