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⚠️ Gurpreet Kaur - Why you SHOULDN'T use social media! Depression, Anxiety, Mental Health
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Ep #30 of the Harbir Singh Podcast with the wonderful Gurpreet Kaur from Intuitive Knowledge.
There are several research papers related to technology and mental health. For example, social media likes and comments provide a similar release of dopamine as cocaine does. The more you use social media the less happiness you will experience and the more anxiety, depression, and suicide. Regardless of the negative effects of social media, we will not stop using it, with this in mind, this conversation shed some light on how you can take steps to improve your behavior and mental health.
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Videos related to the programming effect of social media:
https://www.youtube.com/watch?v=PmEDAzqswh8
https://www.youtube.com/watch?v=kc_Jq42Og7Q
Thanks for watching!
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