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Dr. A Talks - Nutrition and Emotional Wellness: A Special Conversation With Registered Dietitian and Podcaster Toni Marinucci
Manage episode 326653965 series 3005782
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Episode 24 of the Fit Mother Project Podcast is all about nutrition and emotional wellness and how your love life and relationships can impact your nutrition.
In this episode, you’ll meet Toni Marinucci, MS, RD, a Registered Dietitian, author, and the host of the Tips With Toni Podcast.
Toni has done extensive research on the parallels between dieting, dating, and romantic relationships, and how we treat them the same.
In fact, she wrote a book about it — Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart!
This is an amazing conversation for the Fit Mother Project community, as we’re all about making a real lifestyle change, not jumping from one fad, crash diet to the next.
Toni has dedicated her life to the relationship between food and our minds, bodies, and souls, and her personal story of struggling with her weight and becoming the successful entrepreneur she is today is truly inspiring!
In this episode you’ll learn:
- How Toni struggled with her weight and insecurities as a child.
- How she began to heal her relationship with food and her body.
- Why you should never settle — into a restrictive, unsustainable diet or a relationship.
- How there are two types of people in this world: “bouncers” and “planters” — and what we can learn and take from each of them.
- How to “break the cycle” and define (and get) what you really want out of life.
- The importance of structure and community.
- How to focus on real, sustainable change and not just a number on the scale.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on nutrition and emotional wellness, take some notes, and check out FM30X!
More from Toni:
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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