Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Let's Get Physical! // Mary Eagan
Manage episode 339409018 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022.
Call to Action
Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial first step to recognize trending food/energy habits in order to make realistic health goals and adjustments)
Show Timeline
0:00 Introduction of monthly theme, topic and guest expert
3:45 Similarities and differences between childhood PE vs health as an adult; movement is not optional
5:45 Oxygen mask analogy; fitness helps us think more clearly + have energy/strength
6:15 Exercise time amounts; fear of losing energy as an excuse to not exercise (not true!)
10:00 Mary’s health and fitness mottos: “it’s okay to be uncomfortable”, “live with passion”, “I’m so grateful I never quit”
11:45 Mary’s ongoing research about neurology + fitness; skipping and reading correlation
14:00 Mary’s most intense physical undertaking—“Dominate the 48” (David Goggins)
16:30 Call to action, trending habits discussion, concluding thoughts, outtakes
Referenced Episodes
Hey, Sister! Science Class: Ep 42 Rub Some Dirt In It // Kathleen Mooney
Hey, Sister! Music Class: Ep 43 Sound of Music // Maren Paris Cline
Hey, Sister! Math Class: 44 Mind over Money // Mikayla Ockey
Referenced Videos, Links and Resources
Mary Removing/Putting on Shoes Challenge
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Food Tracking Websites/Apps
Connect with Mary Eagan of Akin Fitness
https://www.instagram.com/akin_fitness/
Connect with Hey, Sister! Podcast
69 episodes
Share
Manage episode 339409018 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready, Set, Go! Personal and Group Fitness Trainer Mary Eagan of Akin Fitness in Western Oklahoma joins Courtney and Carley for this inspirational episode about the importance of movement in our daily lives. Mary reminds the sisterhood to try new exercises and be aware of food intake. Tune in for this fast and fun PE class; part of the Hey, Sister! Back to School series, airing August-September 2022.
Call to Action
Be honest with yourself regarding your health status. Journal your food intake for 2-4 weeks. Assess your steps and activity level. (This is a crucial first step to recognize trending food/energy habits in order to make realistic health goals and adjustments)
Show Timeline
0:00 Introduction of monthly theme, topic and guest expert
3:45 Similarities and differences between childhood PE vs health as an adult; movement is not optional
5:45 Oxygen mask analogy; fitness helps us think more clearly + have energy/strength
6:15 Exercise time amounts; fear of losing energy as an excuse to not exercise (not true!)
10:00 Mary’s health and fitness mottos: “it’s okay to be uncomfortable”, “live with passion”, “I’m so grateful I never quit”
11:45 Mary’s ongoing research about neurology + fitness; skipping and reading correlation
14:00 Mary’s most intense physical undertaking—“Dominate the 48” (David Goggins)
16:30 Call to action, trending habits discussion, concluding thoughts, outtakes
Referenced Episodes
Hey, Sister! Science Class: Ep 42 Rub Some Dirt In It // Kathleen Mooney
Hey, Sister! Music Class: Ep 43 Sound of Music // Maren Paris Cline
Hey, Sister! Math Class: 44 Mind over Money // Mikayla Ockey
Referenced Videos, Links and Resources
Mary Removing/Putting on Shoes Challenge
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Food Tracking Websites/Apps
Connect with Mary Eagan of Akin Fitness
https://www.instagram.com/akin_fitness/
Connect with Hey, Sister! Podcast
69 episodes
All episodes
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Similar to Hey, Sister!
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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continue reading
Uncover the truth behind the headlines and memes in an unbiased pursuit of what’s real. From interviews and reactions to debates on the most important topics of the day, this podcast will challenge everything you know about current events, the economy, culture, and more. Tom Bilyeu’s Impact Theory helps you thrive in our complex world. Hosted by Tom Bilyeu, a prominent entrepreneur and co-founder of the billion-dollar company Quest Nutrition, Impact Theory covers what matters today. From geo ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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