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EP #59: Empower Your Retirement: Strategies for Boosting Brain Health with Jen Johnstone and Sarah Cook
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In this engaging podcast conversation, Jen Johnstone (Executive Director) and Sarah Cook (Education Program Supervisor) from the Peterborough and Area Alzheimer’s Society shed light on the challenges retirees face when providing care for loved ones with Alzheimer's.
Drawing from their extensive experience, they offer valuable insights into maintaining cognitive health during retirement, emphasizing the importance of staying socially active, challenging the brain with various activities, and embracing new experiences. Beyond advice on brain health, they discuss financial preparedness for potential Alzheimer's care costs, urging retirees to consider advanced care planning and open conversations with family members about end-of-life wishes.
Read the full show notes and find more information here: EP 59 Show Notes
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