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#18 - How herbs support Flow
Manage episode 366536544 series 3298841
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In Episode 18 I have the outmost pleasure to talk about the flow of food, the flow of the seasons and how the energy of plants can make or break an expereince.
I got to interview the fascinating Nicole Castagneto, a Plant Bases Cook, Herbalist and the current Chef at the Authentic Living Heartland Retreat Center for Join me us for this really energetic and informativ interview
- How is flow connected to food?
- What flow doe different seasons have?
- What herbs help against seasonal allergies?
- That gut health in general in not the whole truth
- What your face has to do with your gut tissue
- How your gut-brain communicates when it is stressed
- How to actually calm your nervous systems
- Creating a mindfulness practice with tea ceremony
- Fight or flight vs rest and digest
For more information check out:
https://www.superwoman.coach
https://www.instagram.com/moving_river/
Produced by Moving River
Music by LynneMusic
IntroVoice Over: Bastian Sierich
66 episodes
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