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Ep 70 Food Energetics
Manage episode 417434225 series 3298885
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There is a litany of information available today on how to make our bodies healthier through, exercise, movement, stretching, meditation all of which are certainly beneficial on many levels, but if you’re faced with a chronic health condition or autoimmunity, that can be challenging. Today we’re going to talk about working through that perceived barrier through nutrition.
Hi and welcome to Toward A Better Life. This is your host Kevin Pennell. Think of me as your guide while we travel together, creating more fulfilling, rewarding, and healthier lives. You won’t need much for this trek, just an open mind, spirit, and heart. Toward a Better Life podcast features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively.
If you have a chronic health condition or autoimmunity and don’t know what to eat, you can be faced with a lot of noise out there in the food and diet world. You hear it every day: eat Paleo, Autoimmune Paleo, Keto. Eat more fats. Eat more carbohydrates. Stop eating carbohydrates. Don’t ingest oils. Go vegan. Eat only raw foods and juices. Do a “cleanse” (usually juice, sometimes broth). Pamela Shaw has helped many through the years on their journey to wellness through nutrition and she’s with me today to talk about an effective way overcome chronic health condition or autoimmunity conditions through Food Energetics on this episode of Toward A Better Life.
Contact Pamela Shaw: https://myautoimmunekitchen.com/
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