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Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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David Starbuck Smith: Ageless Painless Tennis
Manage episode 424051798 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.
We talk:
1:31 Getting older doesn't mean getting weaker
5:32 How active is active enough?
9:45 Developing good posture
12:45 What is core strength?
17:48 Elbow pain
20:40 Clay vs hard court for injury prevention
22:55 Where to look for increased performance
27:27 How long should you warmup for?
28:42 Secret to maintaining your level as you get older
29:32 How sleep impacts your health
30:55 Best advice for the 4.0 player
David's book link
https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T
David's website
68 episodes
Share
Manage episode 424051798 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.
We talk:
1:31 Getting older doesn't mean getting weaker
5:32 How active is active enough?
9:45 Developing good posture
12:45 What is core strength?
17:48 Elbow pain
20:40 Clay vs hard court for injury prevention
22:55 Where to look for increased performance
27:27 How long should you warmup for?
28:42 Secret to maintaining your level as you get older
29:32 How sleep impacts your health
30:55 Best advice for the 4.0 player
David's book link
https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T
David's website
68 episodes
All episodes
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Similar to Baseline Intelligence with Jonathan Stokke
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Listen to Dan's daily radio show. With exclusive insider access, Patrick brings A-list guests from the world of sports and entertainment to the show. Sharing his perspective on pop culture and sports, Patrick also brings a dose of humor to his fans.
…
continue reading
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We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
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continue reading
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continue reading
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