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Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Jon Finn: Using habits to supercharge your game
Manage episode 386108630 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy.
We talk:
1:39 Why knowing doesn't lead to doing
4:54 The VUCA world
7:06 How to build positive habits
9:21 The nine factors that shape your behavior
18:16 Taking advice from other players
21:48 Triggers in a tennis match
25:18 Using court locations as a trigger
26:58 The best habit you can have as a tennis coach
29:11 How long it takes to form a new habit
Here's a link to Dr. Finn's book "The Habit Mechanic"
https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965
Here's a link to Dr. Fin's website
68 episodes
Share
Manage episode 386108630 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy.
We talk:
1:39 Why knowing doesn't lead to doing
4:54 The VUCA world
7:06 How to build positive habits
9:21 The nine factors that shape your behavior
18:16 Taking advice from other players
21:48 Triggers in a tennis match
25:18 Using court locations as a trigger
26:58 The best habit you can have as a tennis coach
29:11 How long it takes to form a new habit
Here's a link to Dr. Finn's book "The Habit Mechanic"
https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965
Here's a link to Dr. Fin's website
68 episodes
All episodes
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Similar to Baseline Intelligence with Jonathan Stokke
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continue reading
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continue reading
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continue reading
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