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Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Franco Herrero: How to improve your fitness and feel better on the court
Manage episode 376067016 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.
We talk:
1:51 How he got started in strength and conditioning
4:10 Observing a player's movement
7:40 What makes Tommy so quick
10:07 Applying force
13:14 Training during tournaments
16:39 Recovering after a match
18:54 Ice baths
24:19 Body weight exercises
28:36 Changing directions
30:42 Best advice for the 4.0 player
69 episodes
Share
Manage episode 376067016 series 3298921
Content provided by Jonathan Stokke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Stokke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.
We talk:
1:51 How he got started in strength and conditioning
4:10 Observing a player's movement
7:40 What makes Tommy so quick
10:07 Applying force
13:14 Training during tournaments
16:39 Recovering after a match
18:54 Ice baths
24:19 Body weight exercises
28:36 Changing directions
30:42 Best advice for the 4.0 player
69 episodes
All episodes
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Similar to Baseline Intelligence with Jonathan Stokke
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
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continue reading
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continue reading
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…
continue reading
Bomani Jones weighs in on sports, pop culture, social topics and more, with your comments on Mondays, friends of the show on Wednesdays and Domonique Foxworth on Fridays.
…
continue reading
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…
continue reading
Listen to Dan's daily radio show. With exclusive insider access, Patrick brings A-list guests from the world of sports and entertainment to the show. Sharing his perspective on pop culture and sports, Patrick also brings a dose of humor to his fans.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Go offline with the Player FM app!
Go offline with the Player FM app!
