Go offline with the Player FM app!
Franco Herrero: How to improve your fitness and feel better on the court
Manage episode 376067016 series 3298921
Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.
We talk:
1:51 How he got started in strength and conditioning
4:10 Observing a player's movement
7:40 What makes Tommy so quick
10:07 Applying force
13:14 Training during tournaments
16:39 Recovering after a match
18:54 Ice baths
24:19 Body weight exercises
28:36 Changing directions
30:42 Best advice for the 4.0 player
73 episodes
Manage episode 376067016 series 3298921
Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul.
We talk:
1:51 How he got started in strength and conditioning
4:10 Observing a player's movement
7:40 What makes Tommy so quick
10:07 Applying force
13:14 Training during tournaments
16:39 Recovering after a match
18:54 Ice baths
24:19 Body weight exercises
28:36 Changing directions
30:42 Best advice for the 4.0 player
73 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.