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REPLAY: Internal Family Systems with Elisa Martinez, LMFT
Manage episode 373510417 series 3299168
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Original Air Date: January 17th, 2023
Joining me on this episode is my guest Elisa Martinez. She is a Licensed Marriage & Family Therapist, providing individual online psychotherapy for adults in CA, specializing in helping people break free from anxiety and self-doubt so they can feel empowered, calm and confident.
In this episode, we discuss:
- What is Internal Family Systems (IFS)
- What is parts work
- What IFS helps with, its ties to perfectionism and comparisons
- What an IFS therapy session looks like
Elisa's website: https://www.elisamartineztherapy.com/
Elisa's Instagram: https://www.instagram.com/creatingcalmconfidence/
Open Mind Night website: https://openmindnight.captivate.fm
To find out more about the host, Robyn Tamanaha, go here: https://www.robyntamanahatherapy.com/
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Music Credit: https://www.purple-planet.com
DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT
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