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Ep 68: The Gift Of Sadness: Giving Time for the Inner Work
Manage episode 445263451 series 3303525
Content provided by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Bridgette and Irvine explore the emotion of sadness. Commonly this is called a negative emotion. In this episode we explore how sadness is call for healing and how we can manging sadness in the workplace.
82 episodes
Manage episode 445263451 series 3303525
Content provided by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridgette Theurer & Irvine Nugent, Ph.D., Bridgette Theurer, and Irvine Nugent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Bridgette and Irvine explore the emotion of sadness. Commonly this is called a negative emotion. In this episode we explore how sadness is call for healing and how we can manging sadness in the workplace.
82 episodes
All episodes
×R
Resilient Leadership

In this episode Bridgette and Irvine will explore the benefits and potential pitfalls of empathy for leaders. Tune in to hear how you can avoid the empathy trap and hold others accountable while still connecting powerfully with them.
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Resilient Leadership

1 Ep 80: The Art of Giving and Receiving Tough Feedback 32:52
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In this episode Bridgette and Irvine will discuss the essential ingredients for giving tough feedback that others can hear, and how to receive tough feedback so that we can learn and grow from it.
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Resilient Leadership

1 Ep. 79 Creativity: The Key to Successful Teams 35:21
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In this episode Bridgette and Irvine will explore creativity as the key to successful teams with their guest. Dr. Amy Climer.
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Resilient Leadership

1 Ep 78: ReFraming – A Tool for Generating New Possibilities 22:24
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In this episode Bridgette and Irvine will explore what reframing is, how it works and what we can do to reframe our own challenges and our team’s challenges, so that we can move forward in new and more productive ways
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Resilient Leadership

1 Ep 77: Curiosity – The Key To Successful Leadership 23:10
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In this episode Bridgette and Irvine will explore curiosity as the key to successful leadership and how leaders can embody curiosity.
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Resilient Leadership

In this episode, Bridgette and Irvine explore the virtue of courage and how it is embodied in three leaders.
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Resilient Leadership

In this episode, Bridgette and Irvine explore the why leaders become insulated from feedback and what they can do about it
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Resilient Leadership

In this episode, Bridgette and Irvine explore the power of optimism to create a style of leadership that is inspiring and resilient.
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Resilient Leadership

In this episode Bridgette and Irvine explore how we can better manage our responses to the people and situations that trigger us, and gain greater equanimity in our day.
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Resilient Leadership

IN this episode Irvine and Brigette explore how to manage change personally and how to lead others through change.
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Resilient Leadership

1 Ep 71: The 6 Pitfalls That Derail Good Managers: Part 2 30:13
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In part 1 of this episode Bridgette and Irvine explored the first three pitfalls; In part 2 they explore pitfalls 3-6 and what you can do to avoid them.
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Resilient Leadership

1 Ep 70: The 6 Pitfalls That Derail Good Managers: Part 1 29:10
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In this episode Bridgette and Irvine explore the first three of six pitfalls that even experienced managers can fall into, and what you can do to avoid them.
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Resilient Leadership

1 Ep69: How do I Decide? Overcoming Hurdles to Decision Making. 30:02
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In this episode Bridgette and Irvine who we go about making a decision and what gets in the way.
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Resilient Leadership

1 Ep 68: The Gift Of Sadness: Giving Time for the Inner Work 31:43
31:43
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In this episode Bridgette and Irvine explore the emotion of sadness. Commonly this is called a negative emotion. In this episode we explore how sadness is call for healing and how we can manging sadness in the workplace.
R
Resilient Leadership

1 Ep. 67: The Power of Well Differentiated Leadership 31:34
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In this episode Bridgette and Irvine explore what differentiation means in the context of leadership and why this way of being leads to greater influence, sustainability and success.
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Resilient Leadership

1 Ep 66: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 2 27:41
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In this episode Irvine and Bridgette continue their interview Kathleen Smith author of True to You!
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Resilient Leadership

1 Ep 65: Stop Pleasing Others and Start Being Yourself: An Interview with Kathleen Smith, Part 1 28:14
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In this episode Irvine and Bridgette interview Kathleen Smith author of True to You!
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Resilient Leadership

1 Ep 64: Focus on Your Own Functioning: A Systems Perspective on Leadership 32:14
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In this episode Bridgette and Irvine explore why focusing on our own functioning is vital to our effectiveness, what gets in the way of doing this and three powerful questions to keep our focus where it should be – on ourselves and how we’re showing up, for better or for worse.
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Resilient Leadership

1 Ep 63: Three Imperatives For Leading Well In Disruptive Times 33:56
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In this episode Bridgette and Irvine explore the three imperatives that go into being a Resilient Leader. Practicing these three things on a daily basis will enable you to stand apart from the emotional pressures of the day and influence others in extraordinary ways.
In this episode, Bridgette and Irvine explore what a Velvet Rut is, how it impacts individuals and companies and what we can do to get ourselves and our teams out if we’ve fallen into one
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Resilient Leadership

In this episode, Bridgette and Irvine explore 4 major trends on the future of work and how it will impact leadership.
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Resilient Leadership

1 Ep 60: Increasing Resilience Through Appreciative Inquiry 29:53
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In this episode, Bridgette and Irvine explore why what Appreciative Inquiry is, why it is a vital leadership skill and how it can instill hope and optimism, even in the midst of very trying and difficult times.
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Resilient Leadership

In this episode, Bridgette and Irvine explore why the Imposter Syndrome plaques so many leaders, both new and seasoned, the upside of feeling fraudulent, and what we can do to move past it.
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Resilient Leadership

1 Ep 58: Making Workplace Conflict More Productive 33:14
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In this episode, Bridgette and Irvine explore how to make the inevitable conflict in the workplace less destructive and more productive.
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Resilient Leadership

In this episode, Bridgette and Irvine explore what workplace politics are, why they are not inherently bad and how being able to play politics the right way is a key leadership skill.
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Resilient Leadership

1 Ep. 56: Making Decisions When Everything Is Ambiguous 34:02
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In this episode, Bridgette and Irvine explore the that despite being ambiguous averse we can learn to make good decisions when everything is ambiguous.
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Resilient Leadership

Getting better at anything, including leadership, requires change. But how do we make changes in our lives that are lasting and sustainable? In this episode Bridgette and Irvine unpack the recipe for making changes that stick.
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Resilient Leadership

In this episode, Bridgette and Irvine explore the new generation in the workplace Gen Z and the importance of generational empathy to overcome tensions.
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Resilient Leadership

1 Ep 53: The Art and Science of Failing Forward 33:26
33:26
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In this episode, Bridgette and Irvine explore why failure is inextricable linked to leadership, how our mindset around failing shapes our experience of it, and what “failing intelligently” looks like in action.
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Resilient Leadership

In this episode, Bridgette and Irvine explore our emotions and the invitation to get to know them better so we are enabled to have more powerful interactions.
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Resilient Leadership

1 Ep 51: 3 Practices for Being a More Potent Communicator 28:06
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In this episode, Bridgette and Irvine share three simple yet impactful ways you can become an even more effective communicator.
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Resilient Leadership

In this episode, Bridgette and Irvine explore how the rise of loneliness is reaching alarming proportions and what we can do to combat it.
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Resilient Leadership

In this episode, Bridgette and Irvine define what a superpower is, how you identify your own superpower and ways you can harness it more fully.
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Resilient Leadership

In this episode, Bridgette and Irvine explore how a practice of gratitude can change your brain and the way the lead.
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Resilient Leadership

In this episode, Bridgette and Irvine provide listeners with a way to assess how smart their team is and the one thing they can practice to get better at facing adaptive challenges more nimbly.
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Resilient Leadership

In this episode, Bridgette and Irvine explore how important it is to connect with our bodies and integrate its wisdom into our leadership actions.
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Resilient Leadership

In this episode, Bridgette and Irvine explore how important humor can be in making a leader more effective.
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Resilient Leadership

1 Ep 44: Stop Chasing Employee Happiness; Start Focusing on Employee Engagement Instead 24:13
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In this episode, Bridgette and Irvine explain why focusing on employee happiness is a losing proposition for leaders, while focusing on employee engagement boosts performance, productivity and retention.
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Resilient Leadership

In this episode, Bridgette and Irvine explain the four stages of team development and what is most required from a leader at each stage.
In this episode, Bridgette and Irvine focus on the critical skill of managing upwards. They discuss why it is essential to our career success and share strategies for improving our relationships with those above us in the organizational chart, whether that is a boss, a board or anyone else whom we might report to or be accountable to.…
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Resilient Leadership

In this episode, Bridgette and Irvine explain the importance of distinguishing between an assertion and an assumption and the power it hold for making better decisions.
In this episode, Bridgette and Irvine explore what a leadership brand is, why it matters and how it connects with being a well-differentiated leader.
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Resilient Leadership

In this episode, Bridgette and Irvine explain that leaders have more power than they think to influence their highly anxious organization by being a step-down transformer.
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Resilient Leadership

1 Ep 38: Influence Vs Authority: Where Does Your Real Power Reside? 26:46
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In this episode, Bridgette and Irvine explore the difference between influence and authority, and discuss how we can positively influence our relationship systems for the better, regardless of our title or position.
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Resilient Leadership

In this episode, Bridgette and Irvine explore how we as leaders can inadvertently contribute to or compound underperformance and what steps you can take to turn it around.
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