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Surviving (and Thriving!) During the Holidays! (Encore)
Manage episode 390384450 series 3323859
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Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuition and finding what works best for you.
As we move forward, I will offer you an arsenal of seven powerful tips and tools to turn your holiday crisis into a season of peace and happiness. Draw a deep breath, focus on the present moment and embrace life as it comes – the good and the bad. Discover the concept of impermanence, the power of kindness and the transformational ability of gratitude. Prioritize self-care, lean on your loved ones for support, and always remember - tough situations are temporary.
Let's embark on this journey together to embrace the beauty and messiness of life and make the most of your holiday season. Enjoy!
Connect with Heather:
Get Your Ally Toolkit Now, including a free primer! https://toolkit.chrysalismama.com/ally-free-gift
YouTube: @chrysalismama9499
TikTok: @chrysalismama
Learn how you can make an impact: https://linktr.ee/chrysalismama
Solutions listed on her website: https://chrysalismama.com/solutions
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Mentioned in this episode:
Pre-order Parenting with Pride Now: https://chrysalismama.com/book
Get your Free "Pronouns Made Simple" download now: https://learnwith.chrysalismama.com/optin
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