The Long Goodbye – A Musical Tribute

Fading Memories: Alzheimer's/Dementia Support

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

13 days ago35:19

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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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The Long Goodby - A Musical Tribute — The Long Goodbye – is a musical tribute based on Brets Dads ‘ Alzheimer’s journey.

The long goodbye, it’s something that all of us have dealt with. Some of you are probably still working your way through this goodbye. Today’s guest is Bret Sweet. He’s a musician turned caregiver who used writing music to help him through his grieving process even as his father was still alive.

Bret decided to use a hip-hop album to help caregivers draw energy from and gain a sense of connection with other caregivers. His Dad was all about breaking down doors, standing up to bullies, and Bret’s album helps continue that story. Bret also wanted to add a little hope for those of us listening.

Enjoy this video from Fog On The Bridge (yes, that’s the Golden Gate Bridge, from my area of the world).

TRANSCRIPT

Related Episodes:

A Musical, Emotional Memoir on Caregiving (Caregiver Carols)

Stress & Anxiety Relief through Music Therapy

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