Live Happier Healthier and Longer | Jason and Colleen Wachob

The Dr. Gabrielle Lyon Show

Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years.

Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends.

In this episode we discuss:

• What is joyspan, and why should you care about it?
• How can we physical, mental, and emotional fitness more accessible?
• The future of health and wellness.
• How to make lasting changes towards meeting your health goals.

This episode is brought to you by Mello Sleep, Cozy Earth, Inside Tracker, 1stPhorm

• The Joy of Well-being
• Follow Jason
• Follow Colleen

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