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Overcoming Fear, Shame, and Guilt in Authentic Communication

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Manage episode 376851028 series 3364709
Content provided by Karine Bedard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karine Bedard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode60: Overcoming Fear, Shame, and Guilt in Authentic Communication

Explicit

Today I'm talking about fear, shame, and guilt and how it affects our ability to communicate. I'm doing a solo podcast today because I've had a lot on my mind lately both personally and as a coach. So many people struggle with authentic communication and I wanted to bring attention to it.

In this episode we talk about:

1. Understanding the Impact of Fear and Shame

2. The Drama of Burying Feelings

3. The Burden of Responsibility for Others' Feelings

4. The Role of Guilt in Communication

5. Embracing Authentic Expression

We need to be mindful of minimizing our emotions just to protect others from feeling pain. But that can be so difficult when we feel responsible for other's emotions and reactions. Our trauma responses often cause us to be hyper vigilant towards other people's reactions to us and our reality. We are so afraid of becoming a burden that we keep our truth to ourselve so that we protect our outer peace. The problem with that is it ends up disrupting our inner peace and then we struggle even more.

Love, Karine


Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!

***Message me at karine@karinebedard.com or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop!

Get it FREE for a limited time!



Book your FREE discovery call to inquire about our NEW 8 Week Program, Breaking Free from Conformity: shifting the monomindset for empowered relationships and sexual well-being. Next cohort starts soon.

Limited spots available.


Don't forget about my "6 Week Breaking Free Mentorship" to continue your journey or work with me privately. Book your call today.

Book a Complimentary Discovery Call

Click here to Register for the "Empowered Lifestyle Newcomers VIP Experience" on May xx, xxxx!

Breaking Free Authentically: The Sex Positive Relationship Podcast website

Subscribe to our Mailing List

Leave a Review on Podchaser

Join our Private Facebook Community

Visit my Website at www.karinebedard.com

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 376851028 series 3364709
Content provided by Karine Bedard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karine Bedard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode60: Overcoming Fear, Shame, and Guilt in Authentic Communication

Explicit

Today I'm talking about fear, shame, and guilt and how it affects our ability to communicate. I'm doing a solo podcast today because I've had a lot on my mind lately both personally and as a coach. So many people struggle with authentic communication and I wanted to bring attention to it.

In this episode we talk about:

1. Understanding the Impact of Fear and Shame

2. The Drama of Burying Feelings

3. The Burden of Responsibility for Others' Feelings

4. The Role of Guilt in Communication

5. Embracing Authentic Expression

We need to be mindful of minimizing our emotions just to protect others from feeling pain. But that can be so difficult when we feel responsible for other's emotions and reactions. Our trauma responses often cause us to be hyper vigilant towards other people's reactions to us and our reality. We are so afraid of becoming a burden that we keep our truth to ourselve so that we protect our outer peace. The problem with that is it ends up disrupting our inner peace and then we struggle even more.

Love, Karine


Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!

***Message me at karine@karinebedard.com or DM me on IG @karinebedardcoaching for your FREE Coupon Code for the "Is Monogamy Right for Me?" Deep Dive Workshop!

Get it FREE for a limited time!



Book your FREE discovery call to inquire about our NEW 8 Week Program, Breaking Free from Conformity: shifting the monomindset for empowered relationships and sexual well-being. Next cohort starts soon.

Limited spots available.


Don't forget about my "6 Week Breaking Free Mentorship" to continue your journey or work with me privately. Book your call today.

Book a Complimentary Discovery Call

Click here to Register for the "Empowered Lifestyle Newcomers VIP Experience" on May xx, xxxx!

Breaking Free Authentically: The Sex Positive Relationship Podcast website

Subscribe to our Mailing List

Leave a Review on Podchaser

Join our Private Facebook Community

Visit my Website at www.karinebedard.com

  continue reading

83 episodes

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