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Reinvigorate Your Resolution
Manage episode 353677550 series 3395530
Content provided by Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Has your New Year's Resolution gone stale? Did you set yourself up for success on January 1st or did you set a goal without any guidance?
On this episode, the DoctorXDietitian Duo is here to help you revitalize and reconsider the New Year's resolution. They will teach you all about SMART goals that can be used in any area of your life, ways to stick to your plan, and what to do if you get off track. Dr. Dovec talks about how she feels about resolutions- spoiler alert: she's a fan- and how this year has felt different. Hannah discusses her struggles with sticking to a plan and ways she has found to overcome that struggle. So whether your goal is weight loss, more exercise, dealing with challenges in your bariatric surgery journey, or something completely unrelated (growing your podcast, perhaps!), the team is here to support and guide you through it!
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