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78. Taking Charge: 5 Areas to Regain Control in the Disillusionment Phase of Teacher Burnout
Manage episode 381760808 series 3400142
Have you ever felt like you're trapped in the "November to April Burnout Zone"? You know, that phase where teaching starts to feel like an uphill battle, and doubts creep in about whether it's all worth it? There is actually a school calendar of burnout and this is called the "Disillusionment Phase" where we may start questioning if teaching is really worth it & where feelings of overwhelm and stress may take over. This is often the time of the year where we feel like everything in our jobs is out of our control.
In this episode, we'll explore strategies to fast-track or even skip this phase entirely by making a simple shift in mindset. We'll also discuss the art of regaining control, especially when it feels like everything's slipping through your fingers and the five areas you can start regaining control in TODAY. We're not just talking theory here. We're handing you the tools to regain control in five key areas, providing you with actionable steps to navigate the storm and come out stronger on the other side.
So if you've ever found yourself asking, "Is this career worth it?" or feeling overwhelmed and on the brink of burnout, this episode is for you.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode78
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.
112 episodes
Manage episode 381760808 series 3400142
Have you ever felt like you're trapped in the "November to April Burnout Zone"? You know, that phase where teaching starts to feel like an uphill battle, and doubts creep in about whether it's all worth it? There is actually a school calendar of burnout and this is called the "Disillusionment Phase" where we may start questioning if teaching is really worth it & where feelings of overwhelm and stress may take over. This is often the time of the year where we feel like everything in our jobs is out of our control.
In this episode, we'll explore strategies to fast-track or even skip this phase entirely by making a simple shift in mindset. We'll also discuss the art of regaining control, especially when it feels like everything's slipping through your fingers and the five areas you can start regaining control in TODAY. We're not just talking theory here. We're handing you the tools to regain control in five key areas, providing you with actionable steps to navigate the storm and come out stronger on the other side.
So if you've ever found yourself asking, "Is this career worth it?" or feeling overwhelmed and on the brink of burnout, this episode is for you.
HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode78
👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad
📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!
❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask
✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!
🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!
👩🏻💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!
💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul This helps spread the word of this podcast to other educators.
112 episodes
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