90. How to Handle the Teacher Burnout Trifecta: Stress, Sickness, and Sub Plans

The Resilient Teacher Podcast

Are you feeling the weight of the teaching world on your shoulders, especially when it comes to those dreaded sick days? As teachers, we've all been there – waking up feeling under the weather, yet the thought of calling in sick seems more daunting than sucking it up in the classroom. But here's the thing: it's time to break this cycle of overwhelm and guilt.

In this episode, we address the common struggle teachers face when it comes to taking sick days. The pressure to power through illness, the guilt of taking time off, and the overwhelming task of preparing detailed sub plans can leave educators feeling trapped in a toxic cycle of self-sacrifice. We explore the reasons why teachers often get sick at the most inconvenient times, such as before, during, and after breaks, and offer practical tips to manage this without adding extra stress. From understanding the impact of chronic stress on our immune systems to automating sub plans and empowering students to take responsibility for their learning, we delve into essential strategies for reducing the overwhelm around sick days. Join us as we challenge the narrative, provide actionable steps, and empower educators to prioritize their well-being in a system that often demands self-sacrifice.

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