Episode 471: How To Know Which Egg Is The Healthiest @drlizcruz Digest This! Tips For Better Digestion From Dr. Liz Cruz & Tina Nunziato podcast

10:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines. Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare. They cause inflammation in the gut, including bleeding ulcers. Many people think if they use anti-inflammatory skin meds that it doesn't affect the stomach like taking a pill - but they are wrong - learn why. Watch us on YouTube: https://youtu.be/YkFz7Jt8UA8 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 500: Meds from Mexico @drlizcruz 15:49

10 days ago15:49

15:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico. Medical tourism is on the rise, especially with how expensive things are getting here in the US. Many are already crossing borders for procedures and medicines. Learn why the medicines in Mexico are cheaper and if you're going to try them out what you need to know first. Watch us on YouTube: https://youtu.be/j6eFzisHEiI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz 16:09

17 days ago16:09

16:09

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy. Learn why his situation and any situation you are using to deter you from getting your screening colonoscopy should be removed from your head for good. No excuses - if you are due for your colonoscopy don't let anything stand in your way. Watch us on YouTube: https://youtu.be/cnTgU915qcs Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 497: GI Focus: HPV / Anal Warts @drlizcruz 21:06

24 days ago21:06

21:06

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts. Learn what HPV is and how many different strains there are, anal warts being one of them. Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it. There is a lot of stigma around anal warts, but there shouldn't be - it's important to learn to protect yourself and others. Watch us on YouTube: https://youtu.be/NvaDszvM0ng Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 496: Official Practice Closure @drlizcruz 20:12

4 weeks ago20:12

20:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona. Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years. She also thanks all the staff at her office and all the hospital and surgical center facilities she's ever worked - she couldn't have done it without you all. She also gives out much needed information for patient next steps and shares all the ways you can continue to connect with her. Finally, learn about Dr. Cruz's next steps as she begins her journey into working her wellness business. Watch us on YouTube: https://youtu.be/1oGUcG4U2pw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

1
Episode 495: Wake Up America: Vaping @drlizcruz 14:47

5 weeks ago14:47

14:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body. There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it. Find out why! Watch us on YouTube: https://youtu.be/gqolzLN6Kn4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

1
Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz 15:42

6 weeks ago15:42

15:42

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics. Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare. Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 493: The Pressures of Drinking Alcohol @drlizcruz 11:30

7 weeks ago11:30

11:30

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings. Find out what to do to manage those pressures if you don't want to drink. Watch us on YouTube: https://youtu.be/YeJaUHE6io0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 492: Work Hard to Stay Soft @drlizcruz.com 22:48

8 weeks ago22:48

22:48

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness. Hear about a meditation app called Insight Timer that has been a great tool for Tina recently. Learn how you can live a happy life but incorporating just a few simple things into your day. Especially the idea of working hard to stay soft. Watch us on YouTube: https://youtu.be/uF8_0z_HE-k Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz 15:38

9 weeks ago15:38

15:38

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness. Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer. Find out why you should say "No" to the Cologuard test. Don't delay, get your colonoscopy today - colon cancer is so easily preventable don't be a statistic. Watch us on YouTube: https://youtu.be/XzlYSS5zlNk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

1
Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz 15:50

10 weeks ago15:50

15:50

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods. Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed. Learn the tricks for picking out ultra processed foods in your pantry. Watch us on YouTube: https://youtu.be/T82maPyN41s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz 19:00

12 weeks ago19:00

19:00

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025. Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well. All of the details shared on this podcast and any updates as they move forward can also be viewed by visiting her practice website at www.drlizcruzpartners.com. Watch us on YouTube: https://youtu.be/f8Ir_w_BtMU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

1
Episode 488: FDA Ban on Red Dye #3 @drlizcruz 8:19

13 weeks ago8:19

8:19

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3. Find out why it finally got banned and what happens next for the food that contains it. It may take a while to see it removed from foods, just another reason to read your food labels. Learn why you should check for Red Dye #40 as well. Watch us on YouTube: https://youtu.be/gQvN9vqSrO0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

1
Episode 487: Can You Eat Algae? @drlizcruz 13:54

14 weeks ago13:54

13:54

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae. What is it, can you eat it and if you can, why on earth would you want to? Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis. Watch us on YouTube: https://youtu.be/Z36yDKuDpZk Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com . For more information visit www.digestthispodcast.com or www.drlizcruz.com . Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC…

Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

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Episode 486: Surgeon General Alcohol Warning @drlizcruz 13:58

15 weeks ago13:58