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EP45: Be your best
Manage episode 394439925 series 3417259
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In this captivating episode of "Small Habits, Big Changes" hosted by Marcell, dive into the intriguing exploration of our brain's intricate wiring for pleasure and avoidance of pain. Marcell delves into the concept of comfort and certainty, shedding light on why many shy away from making positive changes, opting to stay in familiar yet unsatisfying circumstances. The episode emphasizes the power of taking accountability and rewriting personal narratives, challenging listeners to embrace discomfort as a pathway to long-term pleasure and growth.
Join Marcell as he guides listeners through the essential components of crafting a powerful story, managing one's state through physical well-being, and the transformative impact of tracking habits. With a personal touch and insightful anecdotes, Marcell encourages his audience to adopt small habits for big changes, offering a practical roadmap to rewire the brain and unlock a life of satisfaction, purpose, and continual growth. Don't miss this episode full of wisdom, actionable insights, and the key to unlocking a more vibrant, fulfilling life.
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