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EP62: 3 Ways To Optimize Your Life Today
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In this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices.
Marcell walks us through three focus areas: breathwork, listening, and awareness. She highlights breathwork's benefits in stress management and focus, and the significance of active listening for understanding oneself and others. Marcell also explores the nuances of awareness, advising on balanced self-awareness for personal growth.
After all, mastering foundational habits before delving into deeper personal development is necessary and shouldn't be skipped.
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