EP38: Personal Agency

Small Habits Big Changes

In this episode of Small Habits Big Change, Marcell takes us on a journey to explore the concept of personal agency and how it impacts our lives. She emphasizes that we have the power to decide whether we are the initiators or recipients of actions in different scenarios. Using an interesting analogy with computer operating systems, Marcell presents the idea that our beliefs and mindset function as our life's operating system.

She highlights the fact that choosing to be the cause or effect is a daily decision. While we may have established default settings based on previous choices, she underscores the importance of understanding that we can modify these settings whenever we want.

Marcell dives deep into the notion that our emotions, thoughts, and actions are under our control, regardless of external situations. She inspires listeners to question restrictive beliefs, stressing the significance of self-responsibility and perseverance. The episode wraps up with an offer for listeners to become part of a wellness texting community, providing a space to share struggles and seek guidance.

The primary goal of the podcast is to motivate individuals to seize control of their lives, make mindful decisions, and pursue personal development.

Marcell also discusses her wellness routine, which includes aspects such as hydration, physical activity, balanced diet, and sufficient sleep. This routine is proposed as a structure for responsibility, honesty, and overall health. By sharing her personal experiences, Marcell illustrates the flexibility needed on the path to comprehensive well-being. The episode ends with a sincere appeal, encouraging listeners to leverage their consciousness, voices, and talents to create a positive change in the world.