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EP33: Shut Up and Listen
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Are you experiencing aches, fatigue, brain fog, or stiffness?
Maybe it's time to pay attention and take action for your body.
In today’s episode, we explore the vital importance of listening to your body and responding to its signals. Your body communicates with you through various symptoms, and it's up to you to respond appropriately. Host Marcell Hanson highlights the importance of recognizing the signs early on, and deciding what to do with them.
Host Marcell also emphasizes how important it is to have a conversation with your body - to literally shut up and listen to what it’s trying to tell you. We talk about how essential it is to slow down and be mindful of your body's messages.
Like anything else, taking care of your body requires consistency. In this episode, we talk about how small daily actions build trust between you and your body. Tune in this episode and let’s all talk about self-care!
Text "YES" to 206-483-2960 to join the texting community and be part of a wellness-focused group striving for personal growth and positive transformations.
Visit mystabletable.com for additional resources and information. Stay present, aware, and strive to create a more fulfilling life. Thank you for tuning in!
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