))
Self-Care Thoughts from a Professional Model with Amy Taylor
Manage episode 445261890 series 3435386
Content provided by Alison Katschkowsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Katschkowsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.
Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.
HIGHLIGHTS:
12:26 The Importance of Self-Care
17:49 Challenges in the Modeling Industry
24:06 Personal Growth and Advocacy
27:19 Advice for Personal Transformation
CONNECT WITH AMY:
SPONSOR:
Discount code: THEALISONK2024
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
304 episodes
Share
