When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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Daily Deals
We're so excited! Meet (& re-meet) your co-hosts Ellen & Marley
Manage episode 440397217 series 3438660
Content provided by Marley Blonsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Blonsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All Bodies on Bikes is back from summer break and feeling refreshed. This season Marley Blonskey is joined by new co-host Ellen Schwartze for interviews with the cycling scene's ground breakers and world changers.
This episode introduces Ellen, and takes a moment to re-introduce new listeners to Marley. Be sure to subscribe so you don't miss a thing!
Show references:
- Former host Maggie Lowe was selected to perform their music at Charlotte Pride this summer. Congrats, Maggie!!
- Previous episode: Advocating for Active Transportation with Michael, Lauren, and Amber from BikeWalkKC
- The Manatee Cycling Club sweatshirt that Ellen wore when she officially met Marley
- WaPo article: They call themselves ‘fat cyclists’ — and they want to get more people, of all sizes, on bikes (Paywall, sorry!!)
- Article: Cycling while on your period
- Marley's interview on The Adventure 'Stache with Payson McElveen
88 episodes
ShareManage episode 440397217 series 3438660
Content provided by Marley Blonsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marley Blonsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
All Bodies on Bikes is back from summer break and feeling refreshed. This season Marley Blonskey is joined by new co-host Ellen Schwartze for interviews with the cycling scene's ground breakers and world changers.
This episode introduces Ellen, and takes a moment to re-introduce new listeners to Marley. Be sure to subscribe so you don't miss a thing!
Show references:
- Former host Maggie Lowe was selected to perform their music at Charlotte Pride this summer. Congrats, Maggie!!
- Previous episode: Advocating for Active Transportation with Michael, Lauren, and Amber from BikeWalkKC
- The Manatee Cycling Club sweatshirt that Ellen wore when she officially met Marley
- WaPo article: They call themselves ‘fat cyclists’ — and they want to get more people, of all sizes, on bikes (Paywall, sorry!!)
- Article: Cycling while on your period
- Marley's interview on The Adventure 'Stache with Payson McElveen
88 episodes
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All Bodies on Bikes
1 Unbound 2025: Marley actually trained for a race! What to expect from recovery, and other stories 30:17
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Play Later Play Later Lists Like LikedMarley had an awesome time at Unbound 2025! She and Ellen sit down to talk about what was different this year—her 5th time riding—plus what she recommends for future rides and what to expect from your body after you've completed a long bike ride. (109 miles of gravel takes its toll, no matter what!)
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All Bodies on Bikes
1 📣 Announcing All Bodies on Bikes NEW membership program! 📣 PLUS All Bodies on Bikes on The Today Show & summer events 25:21
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Play Later Play Later Lists Like LikedFriends! Listeners! We're back with updates on some exciting news from All Bodies on Bikes! First be sure to sprint, not toodle, over to our website to be one of the first to get in on the All Bodies on Bikes Membership program! We've launched this new feature with 4 exciting tiers to choose from. There is something literally for everyone so go check it out ! All members will get access to our Discord and resources, and each Tier adds more perks to help you to celebrate joyful movement. Marley has been travelling with ABOB co-founder Kailey Kornhauser for some exciting rides, but also to begin filming with Shimano for the second All Bodies on Bikes film, a follow-up from the original . And finally, keep your social media feeds tuned to All Bodies on Bikes this week while we wait for news of our Today Show debut!? (Kailey's mom predicted this—now it's coming true!) Marley and Kailey filmed a segment during the 5 Boro Bike Tour in NYC. We'll post it everywhere once it's broadcast so make sure you're following our Instagram and YouTube pages. And don't forget, you can join local All Bodies on Bikes chapter events nationwide. Visit www.allbodiesonbikes.com/events for dates and details. Say it with us... AHHHH!!…
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All Bodies on Bikes
1 Creating inclusive & authentic cycling apparel for all bodies with Shredly founder Ashley Rankin 43:02
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Play Later Play Later Lists Like LikedMarley and Ellen sit down with Ashley Rankin, founder of Shredly , to discuss how her brand is redefining women's mountain bike and activewear apparel through inclusive sizing, vibrant designs, and a commitment to sustainability. We explore Shredly's mission, the challenges of entrepreneurship, and the impact of creating a welcoming community for all women in cycling. Note! While Marley is sponsored by Shredly , this episode is not! Shredly aligns with our mission of creating and fostering an inclusive bike community—and that is super cool. Highlights: (02:28) Ashley's journey from high-end couture to high-function cycling fashion (05:21) Why Ashley founded Shredly (09:17) Challenges and triumphs when building a business (12:49) Sustainability and size inclusivity (21:12) When Marley met Shredly (24:05) Empowerment through representation (31:34) Building a community and a movement…
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All Bodies on Bikes
1 Leading a truly inclusive ride with All Bodies on Bikes Ride Leaders Eli & Jacob 43:41
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Play Later Play Later Lists Like LikedYou may be sitting there asking, "Marley and Ellen, do you really need a whole dang episode devoted to inclusive rides? In the ABOB, we all fam!" But the answer is YES! The more people who understand the work behind the scenes to create, foster, and protect these inclusive spaces should be shared. So we brought on two resident experts, Eli Kosko and Jacob Sheppard-Saidel, to talk through how they've created purposefully inclusive groups. They share their tips, experiences, and spreadsheets to help the next generation of organizers open their spaces to all. Jacob Sheppard-Saidel is our All Bodies on Bikes chapter leader for Western Massachusetts. Follow @abob_westernmass (which also has details to join their Sugar Shack ride on Sunday, March 9!) Eli Kosko is our All Bodies on Bikes chapter leader for Albuquerque. Follow @abob_abq to join up, and for details about their upcoming onramp series. All Bodies on Bikes events, rides, and information for our 15 nationwide chapters can be found on our website, https://www.allbodiesonbikes.com/events…
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All Bodies on Bikes
1 The Gaza Sunbirds: Cycling, Resilience, and Humanitarian Aid 40:15
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Play Later Play Later Lists Like LikedThe Gaza Sunbirds started as a para-cycling team but have become a symbol of resilience and mutual aid in Gaza. Co-founder Karim Ali joins us to share the team’s journey—from breaking barriers in para-cycling to delivering life-saving aid by bike in the midst of war. We discuss the power of representation, the challenges of competing at the highest levels, and how cycling has become a tool for survival and solidarity. Tune in to learn how you can support their work. Learn more about the Gaza Sunbirds Gaza Sunbirds on Instagram…
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All Bodies on Bikes
1 Authentic representation in cycling with Emily Chappell 50:44
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Play Later Play Later Lists Like LikedEmily Chappell somewhat inadvertently created a dialogue on body image within the cycling world. After being the first woman across the finish line at the 2016 Transcontinental race, her cycling journey has inspired others to take up the sport as their authentic selves. In this episode we also talk about Emily Chappell's career as a bike messenger, ultra-distance cyclist, and adventurer Her cycling trips through Asia and Alaska How her honesty about her body image has added representation in the cycling world The importance of queer spaces within cycling How 'learning out loud' shows the world that everyone is at different parts of their journey What's next for Emily? Other episodes referenced: Un-Retiring after a health break with Ellen Noble (https://open.spotify.com/episode/5DM79SEFNIEmPnxycIZueV) Jacquelyn Francis rode 600 miles instead of flying to a conference (https://open.spotify.com/episode/3PBHUME3iXtCdx3svGAHq1)…
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All Bodies on Bikes
1 How Radical Adventure Riders builds inclusive cycling communities 36:22
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Play Later Play Later Lists Like Liked"If you haven't ridden a bike, then you don't know how powerful they are. And I welcome anybody and celebrate anybody who you somehow uses bikes as a tool for change." — Zahra Alabanza, Radical Adventure Riders Today we spoke with Zahra Alabanza, organizer at Radical Adventure Riders (RAR) about the organization's beginnings, purposefully creating a space within cycling for FTWNB and BIPOC, leaning into community resources, and so much more. RAR has made itself known within cycling as a resource for group rides to be radically inclusive. Show notes: Zahra's reference to Erykah Badu's phrase, "over-lover" is from the song Out My Mind, Just In Time Radical Adventure Riders maintains a resource list on their website You can pick up your own sweet, sweet Lisa Frank-inspired RAR merch in their online store Grab your own digital copy of their Group Ride Guide here ($11) And finally keep your eyes peeled for their 2025 updates by following them on Instagram: @radical.adventure.riders…
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All Bodies on Bikes
"Anything you can do, I can do bleeding." - Marley There are unique challenges to cycling as a person with a uterus, and we're here to talk about it! This episode we cover cycling while pregnant, and cycling while on your period. Marley and Ellen are joined by Ellen's friend and fellow parent-commuter cyclist, Rachel Epler, to discuss the disparate data, anecdotes, and advice—plus your questions related to both topics. Disclaimer: We aren't doctors! Every pregnancy, period, and person is different. Talk to a trusted medical provider if or when it's your turn to make these decisions. Resources: Opening song: Female Body by Farideh (@Farideh on TikTok, Insta, YouTube). Listen on YouTube . We discussed several period underwear brands , but upon closer inspection not all of them as size-inclusive as we remembered. We're sorry for not catching this before recording! We later found Ruby (up to 8x), Tomboyx (up to 6x), and The Period Co (up to 6x). Brands mentioned are Boody (up to 3x), Thinx (up to 4x), and Knix (up to 4x). Marley previously wrote about cycling while on your period for Cascade Bicycle Club New Zealand politician Julie Anne Genter cycles to hospital to give birth . As always, follow @AllBodiesOnBikes to tell us what you think!…
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All Bodies on Bikes
1 Happy Festivus! Grievances, Feats of Strength, & Small Miracles in 2024 32:52
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Play Later Play Later Lists Like LikedHappy Festivus! Today is a day to air grievances, celebrate feats of strength, and declare seemingly small things to be nothing short of a miracle. 🤬 AIRING OF GRIEVANCES 🤬 We asked the All Bodies on Bikes community to send in some grievances and they did not disappoint! From bee stings on boobs, to e-bike snubbing, to equity in infrastructure, we (Marley and Ellen) got a few things off our chests in this episode. 🏋🏻♀️ FEATS OF STRENGTH 🏋🏻♀️ We celebrate two cyclists who attempted breaking the world record for around-the-world trips, Lael Wilcox ( @laelwilcox ) and Vedangi Kulkarni ( @thisisvedangi ); commend the city of Bentonville, AR, for post-tornado cleanup; send a shout-out to the 2024 Paris Olympics finally having gender parity (we also swoon over Ilona Maher, goddess of body image); and flex 💪 just a bit about All Bodies On Bikes' 2024 statistics. ✨ FESTIVUS MIRACLES ✨ We wrapped up with Festivus Miracles, like simply getting out for a ride, being excited for new bike lanes, or cheering that women's sports finally getting their due. Share your grievances, feats, and miracles with us on Instagram! Follow @AllBodiesOnBikes and drop a comment.…
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All Bodies on Bikes
1 Making cyclists (and good humans) for life with Amanda Carey, NICA President 34:09
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Play Later Play Later Lists Like Liked"We are here to make cyclists for life, good humans for life—and we just do that through mountain biking." – Amanda Carey Marley and Ellen sit down with Amanda Carey, National Interscholastic Cycling Association (NICA) President, to talk about how NICA's programming builds character and community through youth mountain biking. She discusses how they're approaching issues of inclusivity, belonging, equitable access to their sport, and more in today's episode. You can learn more and donate to NICA on their website, https://nationalmtb.org/ 02:55 Coaching and Team Dynamics 07:37 Challenges and Inclusivity 13:42 Philosophy of Coaching 21:23 Community Involvement 26:01 How to Support NICA 30:42 Conclusion and Final Thoughts…
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All Bodies on Bikes
Hey folkx, we're here with a few thoughts after the U.S. election. In case you were concerned—we're not going anywhere! And we're saying it out loud. The election has some immediate impacts, like an administration change, as well as regional transportation funding wins and the first openly transgender member of Congress! Check in with us on Instagram, @AllBodiesOnBikes to let us know how you're doing 💗 Links mentioned in the show: People for Bikes' Round up of Transportation wins in the 2024 election Nashville, Tennessee passes $3.1B transit funding Sarah McBride will be the first openly transgender member of congress…
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All Bodies on Bikes
1 Un-Retiring after a health break with Ellen Noble 37:00
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Play Later Play Later Lists Like LikedMost athletes announce they're coming out of retirement, only to show up ready to roll at the next big race. But not Ellen Noble! As an authentic and inspiring fixture in cyclocross racing, Ellen's announcement to un-retire was actually the start of beginning to train again after two years out of the professional circuit. Listen up to hear why that was important to her, how her studies to become a nutritionist will connect to her passion, and the perspective shift that comes with a concussion. Plus, both Ellens get confused by talking to a fellow millennial Ellen at least twice. Links mentioned in the show: Ellen Noble's podcast, This One's For You on Apple or Spotify Donate $50 or more to All Bodies On Bikes during our fall fundraiser and get a pair of Goodr x ABOB sunglasses! Simone Biles Rising is on Netflix All Bodies on Bikes Zwift group ride — link coming soon! Follow Ellen on Instagram @ EllenLikesBikes Follow ABOB on Instagram @ AllBodiesOnBikes…
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All Bodies on Bikes
1 Jacquelyn Francis rode 600 miles instead of flying to a conference 33:36
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Play Later Play Later Lists Like LikedJacquelyn Francis is a renowned climate scientist and the founding executive director of the Global Warming Mitigation Project . Earlier this summer, she embarked on an incredible 600 mile e-bike ride from Salt Lake City to Sun Valley, Idaho and back. Her journey aimed to raise awareness for climate action and to promote sustainable travel, demonstrating that long distance biking is not only feasible, but also a powerful statement against carbon intensive travel methods. Along the way she learned about the importance of community, both for climate mitigation... and navigating rural routes with questionable infrastructure. ******** We're fundraising! Our fall fundraiser for All Bodies on Bikes is officially live—and we need your help! We're trying to raise $10,000 to keep growing this incredible community, making cycling accessible to everyone, no matter their size, shape, or experience level. Your support today will help us fund more inclusive events, offer more resources, and spread the message that all bodies truly belong on bikes . And as a special thank you, anyone who donates over 50, we'll get our custom All Bodies on Bikes x Goodr sunglasses, which are really fun. (They're named the hottest thing on two wheels. 😎) Head to AllBodiesOnBikes.com to donate and please share with your friends ! Let's ride together and make this movement bigger and better than ever.…
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All Bodies on Bikes
1 Summer progress and what's next for ABOB with Marley & Kailey 39:58
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Play Later Play Later Lists Like LikedThe All Bodies on Bikes team had a busy summer! Tons of events, live podcasting while living out of a van, big industry moves... and more! Listen up for a recap from fearless leaders Marley Blonsky and Kailey Kornhauser with tagalong co-host Ellen Schwartze We also share an update on what's next for All Bodies on Bikes: new chapters (👋 hey there, Portland and DFW!), new resources, and our first big fundraising push. (Psst, did you know you can already donate on our website??) Referenced in the show : Marley's summer road trip podcast series — just skip back a few episodes to find: SBT Gravel Behind the Scenes with Amy Charity & Greer Van Dyck Live from Joyride with Lisa Congdon and Kelsey Long Queer + Bikes with B Steele and Lauren Mehl…
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All Bodies on Bikes
1 Creating purposeful cycling spaces with Iresha Picot of Black Girl Joy Bike Ride 36:38
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Play Later Play Later Lists Like LikedIresha is the founder and ride leader for Black Girl Joy Bike Ride, a bicycle accessibility group for Black Women in Philadelphia. The ride just made Philly magazine’s “Best of Philly” for 2024. We talk to Iresha about how rides build community, the challenges and joys of leading a group ride, building purposefully inclusive and protected spaces, and her successful application to join the All Bodies on Bikes team at Mid-South Gravel next spring! Resources mentioned in this episode: Follow Iresha @ireshadahoodtherapist on Instagram Email Iresha at iresha.picot at gmail.com Watch the joy-filled video from Philadelphia Inquirer Full article on The Philadelphia Inquirer: This bike riding group for Black women goes at its own pace Iresha’s co-authored book, The Color of Hope: People of Color Mental Health Narrative Bicycle Coalition of Philadelphia donation link: https://bicyclecoalition.org/get-involved/giving/ Marley’s Cycling Weekly op-ed on climbing: I’m a fat cyclist and here’s how I made peace with climbing And as always Follow @allbodiesonbikes on Instagram Subscribe to our monthly newsletter at www.allbodiesonbikes.com…
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