))
Episode 38 - My Self-Care Is Not in the Kitchen
Manage episode 382855173 series 3446454
Content provided by Brittany Liberatore, RDN, Brittany Liberatore, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany Liberatore, RDN, Brittany Liberatore, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let’s talk about what true self-care is and how to break the cycle of always turning to food all with my guest, Katie Tercek.
.
You can follow along with Katie Tercek and her journey @katietercek on Instagram!
Schedule a FREE Discovery Call with me here:
https://yourlifenutrition.org/nutrition-coaching-application/
.
Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Join the Goal Getters Group here:
https://your-life-nutrition-goal-getters.mn.co/plans/284909?bundle_token=10d47d07ac94c80ee402540ffe3a581c&utm_source=manual
.
For health & nutrition tips, recipes & more - follow me on:
Instagram: https://www.instagram.com/yourlifenutrition/
Facebook: https://www.facebook.com/yourlifenutritionrdn/
Email: Brittany@yourlifenutrition.org
Mentioned in this episode:
2-Week June Blood Sugar Balancing Challenge 2024
Join the June Blood Sugar Balancing Challenge by joining the Goal Getters Group with the Link below! https://your-life-nutrition-goal-getters.mn.co/plans/417799?bundle_token=956d00b8819113662d2af66ad9e7049f&utm_source=manual
71 episodes
Share
