))
5 Steps To Managing Stress As An Entrepreneur
Manage episode 361809246 series 3452197
Content provided by Carol-Ann Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carol-Ann Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As an Entrepreneur, Lightworker or someone who is at the heart of their career - in this ever-evolving era, managing stress is essential in order to maintain a healthy and productive mindset. In a world where entrepreneurship is becoming increasingly popular, it is important to understand how to manage stress and ensure you are on track to success. As a Mindset Coach, twin mum to toddlers and entrepreneur myself, I understand the pressures! In this week's episode, I share five steps on how to manage stress as an entrepreneur.
Here's what to expect:
- The Power of Priming the Mind
- Establishing Effective Time Management Strategies (don't worry, this sentence makes my skin crawl a little too, I share a tip that's great for a neurodiverse and ADHD/ADD mind)
- Taking Breaks and Practice Self-Care - nope it doesn't have to involve squirrels!
- Building a Support System in your field, and where these little Gems might just be!
- Practicing the good ole' faithful - Gratitude, in particular the 3,2,1 method.
Managing stress as an entrepreneur many not always be easy, but it is necessary for your success and longevity in what you do. By priming the mind, establishing effective time-management strategies, taking breaks and practicing self-care, building a support system, and practicing gratitude, we can better manage stress and reduce overwhelm, and enjoy the journey. Because without fulfilment and inner peace, what's the point of it all?
I'd love to hear your thoughts and personal experiences around this topic. Let's connect below and don't forget to subscribe!
Find me here:
Visit: https://www.carolannreid.com
Instagram: https://www.instagram.com/carolannreidcoach
Join the Facebook Community Tribe: https://www.facebook.com/groups/awakeningthewarriorwithin/?ref=share_group_link&exp=9594
Join the Warrior Academy Membership: https://www.carolannreid.com/the-warrior-academy
Buy a Warrior CBT Wristband: https://www.carolannreid.com/product-page/awaken-the-warrior-cbt-wristband
Morning Mindset Desk Pad: https://www.carolannreid.com/product-page/the-morning-mindset-desk-pad
34 episodes
Share
