))
57: Navigating Trauma: Understanding Fight, Flight, Freeze, and Fawn
Manage episode 415487597 series 3459896
Content provided by Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Ames and Mary Cochran, Pamela Ames, and Mary Cochran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, we're diving deep into the different responses to trauma: fight, flight, freeze, and fawn. As we explore, you'll learn why it's so important to understand these responses, not just for yourself but for those around you.
If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful takeaways. From creating a safe space to showing grace and understanding, these tips are a starting point for addressing trauma in a way that feels genuine and supportive.
Don't forget to visit our new website at amesgirls.com, where you can join our email list for more resources and updates on upcoming events.
Thank you for being part of our community. We can't wait to hear your thoughts and continue this journey with you.
Resources:
59 episodes
Share
