Best Pamela Ames And Mary Cochran Podcasts (2024)

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61: The Value Of Mentors 25:16

5h ago25:16

25:16

In today's episode we reflect on the significance of mentors in our lives. We define mentors as experienced individuals who provide guidance, wisdom, and support to help us navigate through various aspects of life. Mentors act as change agents, aiding in our personal growth and development. In today's digital age, the concept of mentors has expande…

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60: Understanding The Fear Of The Lord 22:53

2h ago22:53

22:53

On today's podcast episode we explore a topic that may seem daunting at first - the fear of the Lord. While the idea of fear can often evoke feelings of threat and panic, we aim to unravel the complexities and beauty behind the concept of fearing God. Delving into the Hebrew words for fear, we uncover a duality in meanings - one rooted in threat an…

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59: The Power of Journaling 23:43

3d ago23:43

23:43

Today's episode is all about journaling!! Journaling goes beyond just jotting down daily events; it is a practice that allows us to delve into our innermost thoughts, feelings, and reflections. It provides us with a space to be fully integrated in body, soul, and spirit, fostering a deeper connection with ourselves and those around us. Journaling s…

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58: Is it Ever Okay to Gossip? 24:02

24d ago24:02

24:02

On today's episode we discuss the impact of gossip on relationships and communities. Gossip can range from simply sharing facts to intentionally slandering someone or exposing their secrets. We believe it's essential to examine our motives when discussing others and consider whether our words align with our beliefs and values. While gossip may not …

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57: Navigating Trauma: Understanding Fight, Flight, Freeze, and Fawn 39:44

1M ago39:44

39:44

This week, we're diving deep into the different responses to trauma: fight, flight, freeze, and fawn. As we explore, you'll learn why it's so important to understand these responses, not just for yourself but for those around you. If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful ta…

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56: Being on Different Pages As Your Spouse 28:49

1M ago28:49

28:49

In this episode we talk about the importance of running our race with God independently of our husband's spiritual journey. We discuss the destructive nature of comparison, and strategies for dealing with differing views on financial or household matters. We talk about the value of communication, acknowledging feelings of loneliness or frustration,…

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55: Emotional Resilience: Navigating the Rollercoaster of Feelings 24:13

2M ago24:13

24:13

In today's podcast we cover how to handle intense emotions, the role of emotions as indicators, and the importance of not letting them take control. We know emotions is a HUGE topic and we are just skimming the surface of what it looks like to validate our emotions while not letting them consume us. Our discussion includes practical advice on manag…

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54: Room by Room: Decluttering the Mind and Space 24:03

2M ago24:03

24:03

In this episode of the 'More Than Enough' podcast, we are discussing the significance of maintaining organization in one's physical space as a reflection of mental well-being. We share insights on the impact of cluttered environments on mental health and offer practical advice on taking small steps towards decluttering and organizing to alleviate a…

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53: Gleaning From Others: Learning from Varied Perspectives 33:26

2M ago33:26

33:26

Hey there, beautiful souls! It's Pamela and Mary here, and we're beyond thrilled to bring you another heartfelt episode of our journey together on the "More Than Enough" podcast. Today, we're delving into a topic that's close to our hearts and oh-so-relevant in our world today - embracing and learning from people who are different from us. In this …

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52: What is Life Giving in This Season? 34:56

2M ago34:56

34:56

Hi everyone, it's Pamela and Mary here, bringing you another episode from our mother-daughter duo! This week, we're celebrating a special milestone – it’s our 52nd episode, marking a whole year of sharing, learning, and growing with you all. We invite you to reflect on the small, life-giving moments in your life. What has brought you unexpected joy…

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51: What's Keeping Us From Intimacy With God? 37:28

2M ago37:28

37:28

Hey everyone! It’s Pamela and Mary here, welcoming you back to another conversation on our "More Than Enough" podcast. This episode is particularly close to our hearts as we explore the intimate journey of connecting with God amidst the busyness and trials of life. In Today’s Episode: Unpacking Intimacy with God: We dive deep into what it means to …

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50 - How to Create Deep Lasting Friendships 25:10

3M ago25:10

25:10

The Importance of Cultivating Deep and Lasting Friendships Pamela and Mary, a mother-daughter duo, explore the meaning and importance of true friendships in this episode of their podcast – More Than Enough. They discuss the dynamics of finding peace and being anchored amidst life's chaos, and how cultivating deep, lasting friendships can make a sig…

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49: How To Stand In The Face Of Darkness? 29:57

3M ago29:57

29:57

In this episode we explore the necessity of acknowledging and standing against the darkness in our lives. We explore what it looks like to not look away from dark situations and, instead, challenging them gently and with love. We talk about the importance of a compassionate response when dealing with others. Furthermore, we discuss how the goal of …

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48: Navigating Children With Big Emotions 34:12

3M ago34:12

34:12

Today, we delve into a topic close to my heart – managing big emotions in children. But don't fret if you don't have kids at home; the insights we share are universal. They're just as applicable to interacting with friends, family members, nieces, nephews, and grandchildren. It's all about understanding and compassionately handling those overwhelmi…

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47: Who Is Our Enemy And How Do We Pray For Them? 28:47

3M ago28:47

28:47

Welcome back to our latest episode of the More Than Enough podcast! In today's episode we dive into the profound and often challenging topic of loving and praying for our enemies. We explore a broader definition of 'enemy', moving beyond the traditional perception to understanding that an enemy can be anyone we feel opposition or hostility towards.…

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46: The Road Less Traveled: Confronting and Resolving Conflicts 30:04

4M ago30:04

30:04

In this episode we delve into the territory of conflict in relationships. We discuss various strategies to handle conflicts that emphasize the importance of self-reflection, emotional regulation, and effective communication. The discussion is not limited to how to approach conflicts but also includes hints on important self-introspection areas post…

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45: Why Does God Ask Us Questions? 35:15

4M ago35:15

35:15

Welcome to another episode of the "More Than Enough" podcast, where we dive into the incredible notion of letting God pose His questions to us. We're thrilled to explore the idea that the Almighty engages in meaningful conversations with us, asking questions that expose our hearts. It's an invitation to pause, reflect, and embrace the opportunity f…

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44: How To Engage When People Are Sharing Their Story 30:14

4M ago30:14

30:14

On today's episode we explore the beauty of connecting with others through their unique narratives. Offering practical advice, we highlight the transformative impact of intentional listening, advocating for eye contact, active engagement, and the genuine desire to bless others. We talk about the importance of attuning to those around us and learnin…

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43: Why Sharing Your Story Brings Personal Healing 32:04

4M ago32:04

32:04

Welcome back to The More Than Enough podcast! In this episode, we're diving into the second part of our chat about the power of our stories. If you missed the last one, don't worry – you can catch up on all the goodness. We are getting real about the nitty-gritty parts of our stories that we often want to brush under the rug. It's a journey of refl…

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42: Why Sharing Your Story Encourges Others 28:37

5M ago28:37

28:37

Today we're discussing the value and importance of sharing our stories with others. Follow us on Instagram at @amesgirlsBy Pamela Ames and Mary Cochran

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41: How Does Our Goals Align With God's Heart? 28:48

5M ago28:48

28:48

In today's episode we are talking all about our goals, dreams, and aspirations, and God's intentions. We open up about how our goals align with God's heart. Through candid conversations and reflections, we explore the delicate interplay of seeking God's will while pursuing our dreams. We discuss the importance of integrating God's wisdom into our p…

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40: How to Make Goals When The New Year Seems To Bring More Confusion Than Clairty 25:19

5M ago25:19

25:19

Hey there! It's Pamela and Mary from the More Than Enough podcast! In this episode, we're tackling the challenge of setting goals and making plans in times when everything feels uncertain! January, with its fresh start, often brings a mix of hope and instability. When faced with confusion and shaky ground, we've found a powerful practice: pausing t…

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39: Immanuel God With Us - How Christmas Connects to The Return Of Christ 22:26

5M ago22:26

22:26

In this episode, we wrap up our series on Emmanuel—God with us. Join us as we dive into the discussion about the connection between the baby in the manger and the anticipation of Jesus' glorious return. We reflect on the beauty of Christmas, not just as a one-day celebration, but as a source of hope that extends into every season of our lives. We s…

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38: Immanuel God With Us - The Savior Of The World 28:59

5M ago28:59

28:59

On today's episode we are discussing bridging the gap between Christmas and Easter, weaving a tale of rescue and redemption that goes beyond mere presence. It's a story that survived the test of time, much like the hope that sustained people through the darkest moments in history, and we're inviting you to find that hope with us. We'll reflect on t…

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37: Immanuel God With Us - The God Man 23:08

6M ago23:08

23:08

This week, we dive into week two of our Immanuel series, reflecting on the Trinity's perspective before time began and how God had humanity in His heart like an author crafting a storyline. We discuss the intricacies of the incarnation, emphasizing that this was the best way to bring the most glory to the Father. We share thoughts on the Trinity's …

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36: Immanuel God with Us - The Trinity 24:45

6M ago24:45

24:45

In today's episode we are starting the first week of the series Immanuel God with us- where we will be exploring the different aspects of God in regards to Christmas. Today we discussed how since the beginning of time the Trinity had Christmas in their heart and what that looks like for a Triune God to care that much about us that they would show t…

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35: How God's Faithfulness Leads Us to Thanksgiving 32:27

6M ago32:27

32:27

In today's episode we are finishing up the last week of November's series- Hearts Overflowing with Thankfulness. Today we discussed how God's continual faithfulness will forever be something to be thankful for. Sometimes our circumstances make us feel like we don't have anything to be thankful for, but leaning into the truth of God's unrelenting fa…

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34: How God's Holiness Leads Us to Thanksgiving 32:50

6M ago32:50

32:50

In today's episode we are discussing how God's holiness and the response to that is a kind of holiness within ourselves that comes forward with this type of posture of worship. The fear of the Lord and the holiness of God is not normally something we think of when we list all of the attributes about God that we're thankful for. But Pam invites us i…

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33 : How to Have Adoration In The Beauty All Around Us 25:45

7M ago25:45

25:45

On today's episode we are discussing how God's overwhelming beauty in all of creation can move our hearts in adoration. We're talking about something that's outside of us, we're beholding it. And it isn't really something that's happening to us, except to our hearts. And that's this idea, when God kind of takes your breath away. Some ways we can le…

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32: How to Respond When God Does The Impossible? 31:26

7M ago31:26

31:26

We are starting a new series for the month of November, which we're calling Hearts Overflowing -Living out of a Heart of Thanksgiving and Praise. Today we are talking about what it looks like to be thankful, content, and full of praise and adoration for God when He does the impossible in our lives. Sometimes it can be easy to give God praise in the…

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31: The Acceptance of The Cross 30:55

7M ago30:55

30:55

In today's episode we are wrapping up a month long series on acceptance. Today we discussed the acceptance of the cross and what that can look like in our every day life. To accept the cross means to accept humility. To accept suffering, to accept that it’s Christ and no other. To accept the call to go low. To be unseen and mis-understood. To lay d…

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30: Accepting The Will of The Father 39:51

7M ago39:51

39:51

We’ve been talking this month about acceptance. Today we're talking about what it means to accept the will of the Father. We believe we are called to trust the Lord, to lay down our agenda, and our rights and to seek the Lord's will above all else. But what does that look like? How do we know what the will of the Father is over our lives? We discus…

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29: Accepting Your Limitations and Weaknesses 33:40

8M ago33:40

33:40

This week, we are continuing our series on acceptance. Last week, we talked about the acceptance of trials and suffering. You can go back and listen to that. The whole month of October, we're talking about different aspects of acceptance and how accepting these different parts of our lives and these different parts about who God says He is and the …

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28: Accepting Trials and Suffering 26:37

8M ago26:37

26:37

The month of October we are discussing the Power of Acceptance and the importance acceptance is in our emotional and spiritual growth. In today's episode we're talking about suffering as it relates to humanity. We discuss all the aspects of suffering, particularly as it relates to a believer, and what is our narrative in the midst of it. Suffering …

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27: The Power of Acceptance 31:23

8M ago31:23

31:23

Today we are starting a new series on the Power of Acceptance in our lives. We are currently in a series about what it looks like to fully integrate the body, soul, and spirit. The month of September we focused on "the body" and we called it Bringing Chaos to Order and we looked at different practical parts of our lives and how even those most basi…

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26: Redefining Self Care- What It Means To Tend To Our Most Basic Needs 24:50

8M ago24:50

24:50

In today's episode we are wrapping up our series on "the body" in our body, soul, and spirit series. We are discussing what is true self care and how is starts with tending to our most basic needs and considering them sacred. References: Follow us on Instagram at @amesgirlsBy Pamela Ames and Mary Cochran

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25: How Rhythms and Routines Add Value To Our Lives 30:42

9M ago30:42

30:42

On today's episode we are discussing the value that adding rhythms and routines has our lives. Rhythms help shape our lives. They bring order and peace. They remove confusion and bring clarity. When our mind and hearts are weary and overwhelmed, a rhythm and routine are the thing that helps bring us back and center and anchor our hearts. Reminding …

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24: How To Begin To Simplify Your Life 34:41

9M ago34:41

34:41

Today's episode is week 2 in a series talking about the body (in regards to the body, soul, and spirit). In today's episode we're discussing how we can begin to look at our lives and notice the things that are working well and begin to take inventory of the things that aren't. Simplifying isn't just cleaning out your closet and getting rid of a thi…

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23: The Number One Thing We Recommend/New Series Introduction 33:12

9M ago33:12

33:12

We are starting a new series as we wrap up the the remainder of the year! Each month we will be focusing in on one facet of the body, soul, and spirit. In September we are discussing on different parts of the “body” and practical ways we can walk in wholeness and healing. To give you more of an understanding of what we mean by the “the body” in ter…

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22: What Is Distraction Costing Us? 21:25

9M ago21:25

21:25

In today's episode we're discussing what the cost of distraction is in our lives and what does distraction can look like. Sometimes distractions come in ways we don't expect, but choosing to be mindful and fully present to our surroundings is so helpful is choosing between what is most valuable in the moment and where to put our attention. At the e…

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21: How To Know If You're Making The Right Decision 26:29

9M ago26:29

26:29

In today's episode we're discussing how to know if we're making the right decision, and how fear of making a "bad" decision could be paralyzing us. How do we know what we need to pursue next and how do we know if it's a good choice? The thought of making a "bad" decision plagues so many of us. But what if fear is the thing that's behind our lack of…

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20: If Not Now, When? 25:44

10M ago25:44

25:44

In today's episode we're talking about the famous quote- "Why put off for tomorrow, what you could get done today?" But we're giving our own take on it. We think that "getting it done" might be the thing thats actually paralyzing us. We offer another solution...just take the next step!!! Thank you SO much for listening! Today marks or 20th episode!…

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19: What Kind of Influence is the Internet Having In Our Lives? 34:52

10M ago34:52

34:52

In today's episode we are discussing the power and influence that the internet is having in all of our lives. It's true that everything in life seems to be spinning faster than ever before, but it doesn't help that for the first time in human history we are able to access every news story in the globe in a matter of seconds. We live in a new world,…

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18: Learning to Love The Word 36:55

10M ago36:55

36:55

In today's episode we discuss different tools to study the Word. as well as how we can begin to truly love reading the Word. We know we're "supposed" to read the Word, but why? What is the point of it? The Bible is living and is meant to be read out of a place of intimacy with the Holy Spirit. It is meant to propel us to love deeper and to be in aw…

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17: How to Find the Beauty All Around You 42:37

10M ago42:37

42:37

In today's episode we are discussing how to search and seek out the beauty all around you. In a world that is constantly moving and begging for your attention, we may find it difficult to see the beauty that is right before us, but we think that now more than ever it is so crucial that we choose to stop and be intentional to seek it out. Beauty com…

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16: What Does True Rest Look Like 36:20

11M ago36:20

36:20

In today's episode we discuss what it looks like to truly enter into a place of rest. The word rest feels like it stirs up so many different pictures- from sleeping in, to spending the day at the spa, or even cozying up with our favorite dessert and Netflix show. But is that rest? Maybe. But could rest be something even greater? What if true rest h…

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15: How To Love Well When it's Hard 40:49

11M ago40:49

40:49

In today's episode we discuss how we can love well when it's hard. We are all called to love well, but love can look very differently depending on the situation and circumstance. We can begin with asking the Lord - "How do you want me to love in this situation?" or "In what way do you want me to love this person?" We talk about some things to look …

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14: How to Become a Better Listener 36:07

11M ago36:07

36:07

In today's episode we talk about the importance of listening. We all want to be heard, and sometimes we will do whatever it takes to make that happen. But are we being intentional to listen to others well? And if not, what's keeping us from becoming better listeners? Is it just a bad habit that needs to be broken or does it go deeper? And even more…

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13: Where Did Resiliency Go? 41:38

11M ago41:38

41:38

In today's episode we talk about a topic that seems to be effecting all of us. Resiliency is not powering through and gritting your teeth to get through pain and difficult times. I love this quote I found on resiliency- "Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean a pers…

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12: Foundational Keys to Our Kids Hearts 40:18

12M ago40:18

40:18

In today's episode we discuss what we believe to be some of the key foundational things in building a deep connection with our children. Our children want to be feel loved, heard, and pursued. No matter their age, they want to know that you are always for them and will always love them unconditionally. We talk about how we can love our kids well an…

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Pamela Ames And Mary Cochran Podcasts

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