))
Ep 4: Build your resilience: a meta perspective
Manage episode 360377812 series 3460696
Content provided by Heidi Jandel Weiland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Jandel Weiland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress.
This episode will provide you with big picture information about how resilience works so that you make empowering choices for your highest wellness. I look at common patterns that contribute to lower resilience, the role that coping strategies play and what it looks like to cultivate resilience.
I also include 3 of my favorite (and super easy) tips for soothing your nervous system and building your capacity to cope with stress.
33 episodes
Share
