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LovingKindness Meditation for Summer Solstice
Manage episode 367016761 series 3467654
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hey softies!
Happy Summer Solstice! Happy Longest Day! This Lovingkindness meditation weaves together the studio's June theme of community with the start of the summer season. I hope this Pride month has been full of joy and fun for you!
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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