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Somatic Check In: Melt Jaw Tension

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Manage episode 365742885 series 3467654
Content provided by All Bodies Welcome Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by All Bodies Welcome Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

hey softies

Today's mindfulness practice is a somatic check in. Get familiar with your jaw, and see if gravity can help you relax away some tension.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

get the weekly softness newsletter

check out the ABWY virtual studio for online group classes

follow on instagram, youtube, or tiktok

  continue reading

11 episodes

Artwork
iconShare
 
Manage episode 365742885 series 3467654
Content provided by All Bodies Welcome Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by All Bodies Welcome Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

hey softies

Today's mindfulness practice is a somatic check in. Get familiar with your jaw, and see if gravity can help you relax away some tension.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.

The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.

get the weekly softness newsletter

check out the ABWY virtual studio for online group classes

follow on instagram, youtube, or tiktok

  continue reading

11 episodes

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