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Somatic Check In: Melt Jaw Tension
Manage episode 365742885 series 3467654
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hey softies
Today's mindfulness practice is a somatic check in. Get familiar with your jaw, and see if gravity can help you relax away some tension.
The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.
The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.
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check out the ABWY virtual studio for online group classes
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