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Ep. 105 - Real Food
Manage episode 431254842 series 3479964
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Old vs. Modern Recipes: What Are We Eating?
Welcome to another episode of The Reality of Health Podcast! Today, we explore classic recipes from the past and compare them to modern versions. From donuts and cookies to cakes and popular fast food items, we look at how ingredient lists have evolved and discuss the potential health impacts of these changes. Join me as I break down the simplicity of old-school recipes versus the complexity and added chemicals in today's food. Let's rediscover the joy of homemade cooking and make healthier choices together!
00:00 Introduction to the Podcast
00:44 Exploring Old-Fashioned Donut Recipes
01:29 Modern Donuts: A Chemical Comparison
04:00 Classic Toll House Cookies vs. Modern Ingredients
06:22 The Truth About Oreo Cookies
07:32 Homemade Cakes vs. Store-Bought Cakes
10:23 Analyzing Chipotle's Burrito Bowl Ingredients
11:04 The Problem with Seed Oils in Fast Food
12:01 Hidden Dangers in French Fries
13:45 In-N-Out's Secret Ingredients
16:18 The Truth About Tortillas
18:09 McDonald's French Fries Breakdown
19:46 What's Really in Chick-fil-A's Chicken Sandwich
22:17 The Call for Simpler Recipes
23:22 Conclusion and Final Thoughts
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