Ep. 113 - Real Food Vs. Not Real Food! The Reality Of Health podcast

10d ago 27:50

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Real Food vs. Processed Food: Know the Difference

Welcome healthy friends to the reality of health! In this episode, we'll talk about what real food truly means and explore the stark difference between real and processed foods. From protein powders to prepackaged meals, I'll break down why certain common foods don't qualify as real and provide better, natural alternatives. You’ll learn valuable tips for incorporating natural, wholesome foods like beef jerky, tuna, smoked salmon, and bone broth into your diet, and even discover healthier options for your pets. Tune in to learn how to make better food choices and enhance your overall well-being.

00:00 Introduction to Real Food

00:42 Identifying Fake Foods

01:57 The Truth About Protein Powder

04:13 Healthy Portable Protein Options

08:52 The Reality of Protein Bars

11:45 The Dairy Dilemma

13:41 Exploring Ancient Grains

14:44 The Truth About Prepackaged Meals

16:25 Fast Food: A Reality Check

17:07 The Problem with Commercial Bread

18:13 Understanding Vegetable and Seed Oils

18:41 Healthy Alternatives for Cooking Oils

20:40 Real Food for Pets

22:21 Processed Ingredients in Baking

24:09 Making Your Own Salad Dressings

25:06 The Benefits of Fermented Pickles

26:35 Conclusion: Embracing Real Food

115 episodes