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Ep. 54 - Habits create health
Manage episode 399366072 series 3479964
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Creating Positive Rhythms: Achieving Physical, Mental and Spiritual Health
I discuss the importance of establishing positive routines in our life to achieve better health and well-being. I suggest your daily habits significantly impact our physical, mental, and spiritual health, and hence, it is crucial to consciously make habits that are beneficial for us. They touch upon various aspects of life, such as financial management, time utilization, choice of food, and spiritual routines, emphasizing that changing our everyday rhythms can help create a positive state of mental, physical and spiritual health. I wrap up with three simple habit changes one can implement immediately: getting an extra hour of sleep, staying away from digital devices in the first hour of wakefulness, and incorporating a basic stretching routine into the start of the day.
00:21 Introduction to Rhythms and Habits
00:54 The Impact of Negative Habits
02:01 The Role of Routines in Daily Life
02:31 The Consequences of Bad Habits
03:58 The Power of Positivity
04:37 Creating a Positive Homeostasis
06:24 The Importance of Small Changes
06:38 Three Simple Health Tips
06:54 The Benefits of Stretching
07:42 Conclusion and Farewell
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