))
Ep. 98 - Testosterone Killers
Manage episode 427137247 series 3479964
Content provided by Erik Muzzy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erik Muzzy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unexpected Factors Lowering Your Testosterone | Reality of Health Podcast
Welcome to the Reality of Health podcast. In this episode, we delve into some surprising factors that could be lowering your testosterone, whether you're a man or a woman. Drawing insights from the lifestyle of the Messiah tribe in Africa, we explore how their diet, low EMF exposure, and community-driven way of life contribute to their superior muscle mass and overall health. We discuss the impact of diet, chemicals, stress, poor sleep, and more on your testosterone levels. Plus, we touch on the potential benefits of avoiding common pitfalls like soy, sugar, trans fats, and certain medications. Tune in to learn how to naturally boost your testosterone and improve your well-being.
00:00 Introduction to Testosterone and Health
00:25 The Lifestyle of the Messiah Tribe
02:08 Understanding Testosterone Regulation
04:48 Common Testosterone Killers
06:05 Dietary Impacts on Testosterone
09:31 Lifestyle Factors Affecting Testosterone
12:41 Conclusion and Final Thoughts
100 episodes
Share
