Know Your Power And Manifest Your Goals | Julia Rene

Know Your Power and Manifest Your Goals | Julia Rene - E18

10M ago 1:01:32

Content provided by Rachel Hague, Sam Conaway, Rachel Hague, and Sam Conaway. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Hague, Sam Conaway, Rachel Hague, and Sam Conaway or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we introduce Julia Rene, IFBB wellness pro, future Miss Olympia, women's retreat host, and the founder of Know Your Power. Julia’s mission is to distill the belief in yourself to become the creator of your own reality. Sit back as Julia distills her knowledge in achieving sustainable fitness goals, approaching life at full intensity, and gripping with your mental compass to manifest the life you’re looking to live.

Key Takeaways:

Start training with intensity and sustain it
Habits vs motivation
Living in the Amazon Era of “everything now”
Comparison is the thief of joy
Julia’s lessons from her eating disorder
Insights a mentor can offer
Pivoting your goals to enjoy the journey instead
A 3-pronged framework for manifesting your goals

More of Julia:

🌐 Know Your Power Retreat (Podcaster listeners use promo code: POD10): https://www.knowyourpower.net/

🌐 Buff Babe Academy: https://www.buffbabeacademy.com/?_ga=2.61383916.1183822214.1694461682-1872525553.1692810240

👉🏼 Instagram: https://www.instagram.com/_juliarene/

🎙️ YouTube: https://www.youtube.com/@knowyourpowerpodcast

Join the KonnectHer Community:

👉🏼 KonnectHer Instagram: https://www.instagram.com/konnecther/

👉🏼 Rachel Instagram: https://www.instagram.com/rachellhague/

👉🏼 Sam Instagram: https://www.instagram.com/samconawayy/

👉🏼 KonnectHer Facebook: http://www.facebook.com/groups/konnecther/

🌐 Website: www.konnecther.net

35 episodes