Ep. 38 What type of exercise is the best one for you?

how to twenty-something

Ever wonder what type of exercise is the best one for you to choose? This episode of How To Twenty-Something dives into the different types and works to debunk any beliefs you may have about certain forms of exercise. I explain how exercise is a tool to aid in getting the body you want and using it appropriately will give you the best results. Throughout this episode I explain the different effects cardio versus strength training has on your body and how to choose the tool that is going to support your goals the best. I conclude the episode with a reminder that any form of exercise is better than none and I encourage listeners to make fitness enjoyable to foster a positive relationship with it!

Key Takeaways:

• The importance of understanding the purpose of exercise as a tool, not a singular solution for health or body transformation.
• Muscle speeds up metabolism and plays a massive role in calorie expenditure
• Personal exercise routines will always reign supreme to group fitness classes
• Cardio is good for your heart, not for your body goals
• How to use your fitness watch as a guide and an additional tool
• Getting started with any form of exercise is better than nothing

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email: [e-mail]

How To Weightlifting Guide: https://jessdiamondcoaching.com/freebies/

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

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