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Ep. 1 Overcoming Your Negative Self Talk
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In episode one of “How To Twenty Something,” I dive into the topic of overcoming negative self-talk, releasing perfectionism, and embracing the learning process in your twenties. Throughout this episode, I share personal stories and insights as a Certified Life and Nutrition Coach and how you can begin to relate the concept of questioning everything across various aspects of your life like cleaning, nutrition, relationships, and career.
When you shift your mindset to becoming the scientist of your life you’ll open up more opportunities for growth and self discovery and not be as intimidated by the potential for failure.
Key Takeaways:
- Your twenties are a valuable learning process and a time for self-discovery.
- Embrace the idea that life is a series of experiments and continuous learning.
- Shift your mindset from perfectionism to progress and improvement.
- Question your negative self-talk and replace it with positive and empowering thoughts.
- Explore different aspects of life, including cleaning, food choices, exercise, relationships, and career, as avenues for personal growth and self-improvement.
Helpful Resources:
The Untethered Soul: https://a.co/d/gIJLgg9
Website: jessdiamondcoaching.com
Email: coach.jessdiamond@gmail.com
Submit a Question: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
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