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Fit New Dads, Strong Bonds: Mastering Nutrition and Sleep Throughout Fatherhood
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Hey new dads! Tired of feeling like a sleep-deprived zombie?
On this week's episode of the podcast, I'm digging into the real-talk of fatherhood, sleep, and nutrition. Learn why sleep deprivation isn't just a 'dad badge of honor,' but a thief robbing you of your health, fitness, and even your parenting prowess.
Hear how you can crack the code, catching Z's even in the middle of the baby chaos. Imagine not just surviving, but thriving during these beautiful, if slightly exhausting, first months of fatherhood. Plus, did I mention the episode is peppered with surprising science, and the ultimate 'Dad Fit' hacks?
So, grab your headphones, tuck in your little one, and tune in to our 'New Dad Survival Guide' episode. Subscribe and listen now for a healthier, happier, and well-rested dad-life!
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