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New Dads' Fitness Guide: Master Gym Programming for Superhero Fatherhood
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Hey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time!
This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to.
Get ready to gain actionable tools and strategies from real-life examples to take control of your health and fitness to become the superhero dad your kids can look up to.
In today's episode, I’m demystifying gym programming for the new father. Stick around for three reasons you'll want to hear: uncovering optimal gym program design, adapting workouts seamlessly, and debunking common training myths.
Subscribe now to Fitness for Fatherhood and be the role model your kids deserve!
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