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Full Range of Motion and Sustainable Fat Loss for Fatherhood
Manage episode 387079926 series 3487338
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Maximize Your Fitness Journey - Unveiled in this week's Podcast Episode!
Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through Instagram before hitting the gym?
Uncover the answers and elevate your fitness routine. I hope that my insights can be the game-changer you've been looking for in your personal health and fitness journey!
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