Artwork

Content provided by Kaleja Dawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaleja Dawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#003 - Building Muscle and Mindset: Kat's Journey in Bodybuilding πŸ‹οΈβ€β™€οΈπŸ’ͺ🧠

15:23
 
Share
 

Manage episode 377254677 series 3489540
Content provided by Kaleja Dawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaleja Dawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.

  continue reading

7 episodes

Artwork
iconShare
 
Manage episode 377254677 series 3489540
Content provided by Kaleja Dawson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaleja Dawson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Physi.Kal podcast, Kal interviews Kat, a member of the Physi.Kal community, about her journey in bodybuilding. Kat shares how she got started in fitness, the influence of her partner who is a bodybuilder and coach, and her initial goal of just getting fitter. As she learned more about fitness and experienced changes in her body, Kat developed a love for bodybuilding. The conversation also touches on the importance of bulks and cuts in the bodybuilding journey. Tune in to hear Kat's inspiring story and insights into the world of bodybuilding.

Watch the video podcast:

https://youtu.be/PUHyuhdg7tQ

Follow Kat:

https://instagram.com/katherinenicholefit?igshid=MzRlODBiNWFlZA==

Follow Physi.Kal:

https://www.instagram.com/physi.kal/

Get unique activewear:

https://letsgetphysikal.com/

Follow Kal:

https://www.instagram.com/kalejaa/

https://instagram.com/physikal.fitness?igshid=MjEwN2IyYWYwYw==

Timestamps:

[00:00:00] Intro.

[00:01:20] The importance of bulks and cuts.

[00:03:22] Struggling with body image.

[00:07:36] Impact of bodybuilding on relationships.

[00:09:46] Different bodybuilding federations.

[00:14:09] Bodybuilding and food choices.

  continue reading

7 episodes

Kaikki jaksot

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide